TV Guide BBC Alba Tuesday

Dave and his friends are enlisted as cheerleaders for their school sports team. With the help of Gran, they put on the best, and only, cheer performance their Grimsby school has ever seen

Derek 'Pluto' Murray hosts a fun knockout amateur DIY competition, where couples go head to head testing their skills, but with the twist 'instructions are not included'. Each couple hope to win the judges' vote and secure their place in the next round and one step nearer to being crowned champions, earning a cash prize of £2,000. This episode features DIY enthusiast and musician Innes Scott from the band Peat & Diesel

Learner Ilse Alim, who was raised in Germany, chats to Joy Dunlop in the studio and Calum Maclean is in Scotland's Book Town seeking inspiration and advice for his own creative writing

Ramsay MacMahon is south of Loch Ness for a woodland walk in the company of broadcaster and mother Mairi Rodgers. As they walk among the trees and heather, Mairi shares stories with Ramsay about love, family, and work

Documentary following Norma Macsween from Point in Lewis who, despite losing her legs and hands after a devastating illness, continues to live in her own home with support from care staff and family. Her mental attitude and resilience is a huge factor in how she has responded to a life-changing medical event. After a long career in social work, Iain Macaulay and his wife Ann knew post-retirement that they had to make plans for the future. That meant designing a new home that would be accessible and adaptable, but also ensuring they had the important conversations with family about their wishes and how they would want care needs handled. What they did not know was how crucial those plans would be when unexpected illness occurred

Retired RAF duo Stuart Monet and Josephine Hughes have a flying pizza delivery service around Fraochy Bay. The pizza shop closes and the farmer finds a novel way of using their services to advertise his farm