ITV TV Guide

Andrew Lincoln narrates a look at how new extremes of heat and drought are pushing the extraordinary behavioural and physical adaptations of animals to their very limits. examining how wombats, leopards and kangaroo rats are coping

Aged 12, Scott discovered the people he had called mum and dad were actually his grandparents, and his mother was the woman he'd thought was his older sister. After learning that he had an actual older sister who had been adopted, he is now desperate to find her. In the second case, Jackie was in her twenties when her late mother revealed a shocking truth - she had another daughter, younger than Jackie, who she had put up for adoption. Davina McCall and Nicky Campbell investigate

Daily escape designed to calm the mind and encourage relaxation and reflection

Prue is joined by broadcaster Mariella Frostrup and shares recipes, tips and handy culinary hacks, while her husband John gets to grips with a mix of country activities

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The chef invites celebrity guests into his own home, as he hosts a weekend chat show combining his love of food, the great outdoors and fast cars. Includes inspirational recipes, entertainment news and off-road racing challenges

Middlesbrough v West Bromwich Albion (Kick-off 12.30pm). Hugh Woozencroft presents coverage of the Championship match at Riverside Stadium. Middlesbrough defeated the Baggies home and away last term, but their campaign ended in disappointment when they initially lost to Southampton in the play-off semi-finals, were reinstated due to the 'Sypgate' controversy, but were then beaten 1-0 by Hull City in the final. With commentary by Seb Hutchinson and Lucy Ward, analysis from Mark Schwarzer and Chris Brunt, and reports by Becky Ives

Round-up of the latest headlines