ITV

TV GUIDE
Quick jump Tonight's highlights

Browse the full ITV TV guide for Thursday, 22 October 2026. 23 programmes listed , including 7 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

  1. 00:00 3h

    Shop on TV

  2. 03:00 25m

    How to Stay Fit as You Age: Tonight

    How to Stay Fit as You Age
    Paul Brand investigates whether it is ever too late to get fit
    As we age, physical activity can help to protect our brain, heart and bones, as well as improving balance and energy. But a third of Britons over the age of 55 are physically inactive. Paul Brand investigates whether it is ever too late to get fit
  3. 03:25 25m

    Pictionary

    S1 · E5
    Jeff Brazier and Scarlett Moffatt take part
    Jeff Brazier and Scarlett Moffatt lead contestants on a mission to draw images that match a word or phrase from a specific category. The team-mates will have to guess correctly to score. Game show, hosted by Mel Giedroyc
  4. 03:50 1h 15m

    Unwind with ITV

    Daily escape designed to calm the mind and encourage relaxation and reflection
  5. 05:05 55m

    Deal or No Deal

    S2 · E68 · Chisara
    Chisara tries to open the 22 red boxes in the right order
    Join Stephen Mulhern as Chisara steps up to play her game - as she opens more of those iconic red boxes, will she be tempted to take an offer from the Banker or find that her biggest reward comes from holding out and taking home what was inside her randomly selected box all along?

Morning

  1. 06:00 3h 30m

    Good Morning Britain

    News, current affairs and lifestyle features
    Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features
  2. 09:30 30m

    Lorraine

    Entertainment and fashion news
    Early morning chat show presented by Lorraine Kelly, with celebrity interviews, entertainment news, cooking tips, fashion features and musical guests
  3. 10:00 2h 30m

    This Morning

    Celebrity chat and lifestyle features
    Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

Daytime

  1. 12:30 1h

    Loose Women

    The women put the world to rights once more
    The women put the world to rights once more, discussing everything from politics to parenting, and invite a celebrity guest to chat about what they are up to - or anything else that takes their fancy
  2. 13:30 25m

    ITV Lunchtime News; Weather

    The key headlines from the day so far
  3. 13:55 5m

    ITV News London; Weather

  4. 14:00 1h

    Dickinson's Real Deal

    S17 · E2 · Middlesbrough 2
    David sets up the dealer's den in Middlesbrough
    David Dickinson sets up the dealer's den in Middlesbrough. Stewart Hofgartner dips deep into his pocket for an ink stand, Mark Stevens tries to avoid looking at some magic mirrors, while Fay Rutter get the chance to take home a table full of celebrities
  5. 15:00 59m

    Lingo

    S2 · E2
    Jack and Chloe, Sunny and Sophie, and Sally and Ash take part
    Newcastle couple Jack and Chloe, Sunny and his wife Sophie from London, and mother and son Sally and Ash from Pontypool in Wales use their powers of deduction to work out words that appear in the Lingo grids and Puzzlewords. The last remaining duo have the opportunity to win the money they've banked earlier in the show to potentially double their winnings, or leaving with nothing. Hosted by Adil Ray
  6. 15:59 1m

    ITV London Weather

  7. 16:00 1h

    Deal or No Deal

    S2 · E69 · Ellie
    Ellie gets her chance to open the iconic red boxes
    Ellie joins Stephen Mulhern and gets her chance to open the iconic red boxes. Will she be swayed by one of the Banker's offers for her box or resist for a shot at the jackpot?
  8. 17:00 1h

    The Chase

    S17 · E94
    Mike, Kieran, Gaynor and Zoe take part
    Bradley Walsh presides as Mike from Southampton, Kieran from Ayrshire, Gaynor from Bourne and Zoe from Warrington form a team to face one of TV's quiz geniuses. Can they outsmart a Chaser and escape with a massive cash prize?

Tonight's Highlights

  1. 18:00 30m

    ITV News London; Weather

  2. 18:30 1h

    ITV Evening News; Weather

    A round-up of the day's news headlines
    A round-up of the day's news headlines and talking points from the UK and around the world
  3. 19:30 30m

    Parking: Why Are We Paying So Much? Tonight

    Paul Brand investigates private parking tickets
    Latest figures show the number of private parking tickets being given out has reached a record high, at nearly 17 million a year- that's around 46,000 every day. So, with millions more being paid by drivers, are the current rules fair or are motorists being taken for a ride? Paul Brand investigates
  4. 20:00 2h 5m

    The Pride of Britain Awards 2026

    Carol Vorderman and Ashley Banjo lead the annual ceremony
    This year's ceremony from London's Grosvenor House Hotel sees a star-studded line up including His Majesty The King, Jude Belllingham, Davina McCall and Alan Carr celebrate the nation's unsung heroes. Hosted by Carol Vorderman and Ashley Banjo, expect plenty of emotion and surprises along with inspirational stories of bravery, achievement and selflessness. Plus, stepping off their 25th Anniversary Tour for a special performance are boyband Blue
  5. 22:05 30m

    ITV News at Ten; Weather

    A fresh perspective on the major stories of the day
    A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents
  6. 22:35 15m

    ITV News London; Weather

  7. 22:50 2h

    Tomorrow Never Dies

    Adventure, Action, Thriller Film ★ 6.3
    James Bond spy adventure, starring Pierce Brosnan
    Tomorrow Never Dies ★ Cast & Info

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