TV Guide BBC Alba Friday

Stella is not happy when invited to a state dinner taking place on the same night as the school dance. She wants to dance with Mia and Freya, but King Rob says that the dinner is more important. What will she do?

With the help of their new friend Marco, sisters Della and Lou are keeping things going at Number 3, the best, if craziest, hotel on the island. The hotel inspector is coming and the hope is they will be awarded another star. Down the road at his posh guest house, MacIomhair is determined to outshine Number 3 as usual. But there’s another guest about to arrive on the island, too

Kate Macleod makes her way to Berneray and meets with locals such as Donald MacLean, who explains what life was like there in days gone by. He shares with her the story of the Giant Angus MacAskill, who made a living from his height - all seven foot, nine inches of him. Roddy Shaw shares his story of growing up on Berneray and attending high school in Harris, as well as some interesting folklore about the landscape of the island. Kate attempts to swim with seals and also kayaks around the shores of the stunning West Beach - which was recently named the most beautiful beach in Europe

Sauna lover Vicky Kilgour embarks on a road trip up Scotland's west coast in search of wellbeing and happiness, with friend Duncan MacDonald along for the ride. She begins by introducing her happy place, but it's the edge of his comfort zone. In Argyll, they dive into wild swimming, seaweed foraging, mud baths, salt scrubs and snorkelling, meeting incredible people along the way

Mary Ann Kennedy and Alistair Heather introduce an evening of drama and excitement as they honour the heroes of the traditional music world, live from Aberdeen.Featuring an all-star line-up including Mec Lir, Hannah Rarity, Mairi MacInnes, the Poozies and the Ross Miller Band performing live

In British Columbia, on land and in the air, brave Canadians do battle against avalanches - massive amounts of snow, threatening the infrastructure and the lives of the people. Capable of moving at around 300km per hour fast, these huge falls can toss even huge boulders down the mountainsides like gravel