TV Guide Channel 4 Thursday

Alana Macfarlane-Kempner and Lisa Macfarlane talk to experts at Poo HQ about different issues members of the public are having with their gut health. A poo-shy model who doesn't go for weeks at a time, a burlesque-loving retiree who has an eye-watering coping mechanism for her incontinence and a fitness fanatic visit dietician Sophie Medlin and gut expert Rabia Topan for help

Jamie shares clever ways to make meat stretch further, preparing meatball kebabs on a bed of creamy lentils and rice, and crispy pork noodles with sticky ginger and garlic, making super-speedy homemade noodles from just flour and water. Plus, Karan Gokani shares some tips on Sri Lankan cooking that can deliver takeaway flavours without takeaway prices

In the fold of the foothills of Exmoor, Devon farmers Rob and Sarah Taylor prepare their native ponies for the show season, but first they need to round them up from off the moor. At the southern tip of Cornwall, the South West Coastal Path is under threat of erosion from the thousands of footsteps veering off the marked track each year

In the desirable village of Radlett, Kirstie Allsopp and Phil Spencer dive headfirst into a clash that's in danger of boiling over. Aneri, Nihar and their young daughter live in a three-bedroom end-of-terrace cottage. Aneri is desperate to leave behind the tight layout that prevents family gatherings, with its cubbyhole kitchen and lack of must-haves, such as a downstairs toilet. Nihar, however, is defiant that they will live there forever, refusing to let go of their beloved garden, and holds out hope that Kirstie can come up with a plan to resolve this two-year argument. With a £100,000 Love It budget, Kirstie faces a tall order and a planning headache that threatens to derail the whole build. Meanwhile, Phil is in his element finding dream properties with a £750,000 List It budget, but will Aneri play ball?

Frasier tries to boost Diane's confidence by praising her terrible dancing, unwittingly prompting her to audition for the Boston ballet. Meanwhile, Cliff buys a new Italian sports car and sells his clapped-out station wagon to Woody. Comedy, starring Shelley Long and Kelsey Grammer

Sam finally asks Diane to marry him, but she rejects his proposal - making him so angry that he chases her out of the bar and ends up in court charged with assault and battery. Ted Danson and Shelley Long star

Sam and Diane decide to get married, but have very different ideas over what sort of engagement ring to buy. Comedy, starring Ted Danson and Shelley Long

The Barones spend Thanksgiving with Amy's parents, but the festivities get off to a bad start by her father's drastic response to the plight of an injured bird. Things liven up when the two families split into teams of Native Americans and Pilgrims to mark the national holiday. Comedy, starring Brad Garrett and Monica Horan

Debra helps to plan a recruitment party at Frank's lodge, leading Ray to grumble about how much time she is spending away from home. Comedy, starring Patricia Hearten and Ray Romano

Ally babysits the twins, and does such a good job that Debra gives her even more responsibility around the house. However, Marie fears her granddaughter is being treated like a slave

The shrink pulls out all the stops to compose a new theme tune for his radio show - but fails to appreciate what is required. Comedy, starring Kelsey Grammer and David Hyde Pierce

Expert buyers Mike Wolfe and Frank Fritz hunt down hidden treasures and valuable relics across the USA, uncovering incredible artefacts and captivating stories of American life and history. The guys go big in Texas with a mega-pick at the first Dr Pepper bottling plant and tough negotiations in a 50,000 square-foot warehouse

Tim Shaw and Fuzz Townshend travel to Gloucestershire to take on a 1973 Hillman Imp, which has been abandoned for decades in a dusty barn. The car belongs to former NHS theatre nurse Margaret, who has owned and loved Imps since she first started to drive

Brothers Mark and Simon have sold up in the UK and are currently living in a caravan in Spain as they look for their dream permanent home in Almería. Craig Rowe lines up five impressive homes in the region within their £200,000 budget

After winning the keys to a French B&B on a TV game show, Nichola and Roy from Belfast claim their life-changing prize. Plumbing problems plague the renovations of Nigel and Fede's former guesthouse in Spain, while in France, Emily and Dave open their kitchen in a bid to keep the tills ringing at their new pub

It's Dessert Day for the first heat of bakers, and judge Ravneet Gill is hoping that a delicate touch 'shell' lead to perfect meringues in her Technical challenge. For the Showstopper, the bakers turn cherished memories into delicious brownies illustrating the best day of their lives. Liam Charles also judges the offerings, alongside host Harry Hill