Channel 4 TV Guide — Thursday, 16 July 2026

Anna Richardson hosts the show in which six potential dates bare all bit by bit in a bid to prove they are the one. She is joined by 28-year-old nature lover Oliver from Norwich, who has never had a girlfriend, and 48-year-old building boss Claire from Manchester. They will both choose a date after seeing what their potential partners have to offer on a purely physical level. But will they prove to be a good match?

Gordon Ramsay revisits four restaurants he earlier tried to save, finding out whether they stayed on the road to recovery or fell by the wayside. First he visits the Spanish Pavillion in New Jersey, then heads to California to see the owners of Kingston Cafe, French-themed La Frite, and Capri

In 2012, a letter is hand-delivered to the home of David Bryant, a retired firefighter and beloved member of the Christchurch community. The letter accuses him of a sexual attack back in the 1970s and is a surprise to both David and his wife, Lynn. David insists he's innocent but is arrested and charged. By the time he's in the dock in Bournemouth Crown Court, his chances of being believed by a jury are diminished. Despite the conviction, all of David's friends and family vehemently stand by him, led by his wife Lynn in an appeals campaign to fight for his freedom

Behind the scenes at the transport hub. High winds threaten to close the port to shipping, a car engine in the back of a van raises suspicions and Border Force officers discover young women being smuggled into the country

In east Devon, master wheelwrights Greg and Mike Rowland embark on a new commission - building a gun carriage to sit aboard the HMS Warrior. With wheel building going back centuries in their family, they're the best people for the job. In the busy fishing town of Newquay in north Cornwall, gig racer Natalie Trebilcock readies herself for a return to the sport after four years spend raising a family. She's hoping to be picked for a place in one of the top teams, hoping to win the coveted Silver Salver

Straight-talking Mel and partner Patrick host night one in the north-east Lincolnshire town of Grimsby with a traditional menu, followed by seasoned ravers Amber and Ryan. Their goat's cheese starter is not to everyone's taste on the second evening, and tensions run high on the final night as hosts Vanessa and Steve won't take any rudeness from Mel. It's not long before sparks fly around the table

Colin Murray, Rachel Riley and Susie Dent host, with Nisha Katona in Dictionary Corner, as contestants race against the clock to pit their wits against words and numbers

Rebecca meets her high-school sweetheart and falls for him all over again - but he does not share her fantasies about getting married. Plus, the theft of Sam's sports car results in him setting up a victims' support group. Bar-room comedy, starring Ted Danson and Kirstie Alley

The traditional battle between the Old Towne Tavern and Cheers takes a new turn when the former comes under new management. The regulars feel they may have underestimated the opposition when they discover the nickname of the new owner - The Angel of Death. Harry Guardino guest stars alongside Ted Danson

Norm tricks Cliff into thinking that material he has sent to Johnny Carson's The Tonight Show has been accepted - but the joke soon rebounds on the joker. Starring Ted Danson and George Wendt

Ray is sneezed upon at the airport and convinces himself he has caught something serious, so the long-suffering Debra is lumbered with looking after him. Ray Romano stars

Ray buys Debra an expensive Christmas present in the hope she will be grateful enough to let him go on a weekend golf trip with friends, but has not anticipated that she is getting him an even more extravagant gift. Comedy, starring Ray Romano and Patricia Heaton

Ray becomes the butt of embarrassing jibes for failing to consider Debra's feelings in a social crisis, and vows to be more attentive in future. Comedy, starring Ray Romano and Patricia Heaton

The sudden death of Martin's seemingly healthy doctor gives Frasier an unpleasant reminder of his own mortality. Comedy, starring Kelsey Grammer and John Mahoney

Frederick announces he is unable to visit at Christmas, prompting a dejected Frasier to volunteer to work over the festive period. Unfortunately, he soon finds his callers are even more depressed than he is, and seeks solace in a late-night diner. Comedy, starring Kelsey Grammer

Martin spends a romantic evening with a neighbour - to the surprise of Frasier, who causes family friction by discussing their date on his radio show. Meanwhile, Roz goes out with a Star Trek fan. Comedy, starring Kelsey Grammer and John Mahoney

Martin persuades Frasier to take part in a charity auction, where he is thrilled to be bought by a model - but all she wants him to do is babysit her daughter. Comedy, starring Kelsey Grammer

Mike Wolfe is on a quest to buy a rare cycle car he has coveted for more than two years, but it is going to take a lot of luck and charm to seal the deal

Channel 4's midday news summary

When Brian started suffering from health problems, the project of restoring his XR2 to show-winning condition ground to a halt - so in step Tim Shaw and Fuzz Townshend

In France, a couple begin their journey to wake up the sleeping water mill at the heart of their abandoned hamlet. Electrical problems at an ancient French village tempt the custodians to throw in the towel

Colin Murray, Rachel Riley and Susie Dent host, with Nisha Katona in Dictionary Corner, as contestants race against the clock to pit their wits against words and numbers

Laura Hamilton helps Helyn and Kamil from Brighton find their perfect holiday home, in and around the Lecrín Valley in Granada Province. They want a bolthole in the sun where they can relax and unwind whenever they like, and which they can eventually make their permanent home. The pair have a budget of £200,000 available to achieve their dreams

Hannah and George take a cruise through east London before mooring up near the Queen Elizabeth Olympic Park where George can visit the skate park. In South Yorkshire, Rachel, James, and son Joe have some help with their list of boat tasks, as they head closer to living the continuous-cruiser lifestyle

At Château du Puits es Pratx, Tim and Sasha prepare for this year's wedding season and want to create a stunning stump garden for guests to enjoy on their big day. Meanwhile, in the Dordogne at Château des Vieilles Vignes, Nick and Nicole are up against it as they try to complete their dream kitchen and cook their first family meal in their home. Narrated by Adjoa Andoh