TV Guide ITV Wednesday

Fred Sirieix takes to the streets and roads of Cork City, testing his stamina with a cycle challenge up St Patrick's Hill, one of the city's most famous climbs. He samples Cork's famous stout at Murphy's Brewery, trains with a women's GAA team, discovers Cork's past as the world's butter capital, tries ceili dancing and cycles to Blarney Castle

Early morning chat show presented by Lorraine Kelly, with celebrity interviews, entertainment news, cooking tips, fashion features and musical guests.

David Dickinson is in Burton upon Trent with his team of dealers, where sellers make over £10,000 from jewellery, gold and coins. There is an unusual collection of nearly 500 matchboxes from around the world and a vintage fire extinguisher has dealer Mark Stevens searching for the emergency exit

Sara Davies hosts the quiz in which contestants are given their prize money before they have answered a question, and must race against time to keep hold of it. Each player stands before an hourglass-shaped money timer that begins to drain as the questions are asked - and the only way of stopping it is to answer correctly. Once the money is gone, the contestant is out - and only one can make the final to play for the amount they have managed to save

Kathryn from Stockport, Paddy from Bristol, Kamal originally from Eastbourne and Savannah from Wolverhampton take on a Chaser in a battle of wits in the hope that they will go home with thousands of pounds. Bradley Walsh asks the questions

With the UK's booming wellness industry now thought to be worth more than £170 billion, Charlotte Hawkins finds out whether some of the latest trends are as effective as they claim to be

Chef Ainsley Harriott explores the vibrant flavours, local producers, markets and unique dishes of the island nation located in the Atlantic Ocean. He kicks off his island adventures with the comfort foods at the heart of Bahamian cooking, from 'chicken in da bag' at Bamboo Shack to learning to put his peas before his rice with chef Tevin Kemp. Then he wraps things up in his beachside kitchen with prawn and coconut fritters served with a pickled coconut slaw