03:00
S01E03
Martin visits the windswept Faroe IslandsMartin visits the windswept Faroe Islands and their dramatic cliffs that are home to thousands of colourful puffins, and the unique Faroese sheep breed. He plunges into freezing waters to hunt for giant horse mussels, and plays electric bass with a Viking metal star before exploring spectacular landscapes of calving glaciers and enormous icebergs in Greenland. The actor also sees an ancient Inuit mask dance, and ends with a trek on Greenland's permanent ice sheet with a climate change scientist
03:50
Daily escape designed to calm the mind and encourage relaxation and reflection
05:05
S01E03
Julia explores Antarctica's icy landscapes and extraordinary wildlifeJulia Bradbury journeys to the edge of the world to experience the beauty and brutal conditions of Antarctica as she explores its icy landscapes and extraordinary wildlife. After crossing the Southern Ocean, Julia's boat is surrounded by penguins and seals before a pod of humpback whales finally breaks cover to breath and feed. Following an emotional overnight camp in Paradise Bay, Julia then experiences the raw power of nature thanks to a giant iceberg split
06:00
News, current affairs and lifestyle features
10:00
Celebrity chat and lifestyle features
12:30
The key headlines from the day so far
12:55
13:00
S06E08
With Charlene White, Russell Kane and Laurence Llewelyn-BowenStephen Mulhern hosts a celebrity edition of the game show, asking contestants Charlene White, Russell Kane and Laurence Llewelyn-Bowen to 'see it and say it' as they try to guess the familiar phrases hidden in animated clues. After the first elimination, the two remaining players battle to reach the Super Catchphrase round, where one of them could win £50,000 for the charity of their choice
14:00
S04E18
Word game, hosted by Adil RayThe fast-paced game of words, hosted by Adil Ray, where three pairs of contestants face grids, fiendish puzzlewords, and a tense head-to-head round as they battle to reach the final and a chance to win a £15,000 jackpot. Crossing words with the reigning champions this time are mother and daughter Sue and Dani, and cousins Millie and Jess
15:00
S01E09
Game show, hosted by Stephen MulhernStephen Mulhern hosts as one of the brave contestants takes on the infamous Banker and, by opening those iconic 22 red boxes in the right order, could be in with the chance of winning a life-changing cash prize
15:59
16:00
S13E43
Quiz, hosted by Ben ShephardBen Shephard hosts the quiz in which contestants answer questions to win turns on an arcade-style machine. Dropping tokens down a choice of four chutes, they hope to knock piles of them off a moving shelf - and the more they collect, the greater the prize fund. The player who has won the least amount is then eliminated, and the last one standing competes for a £10,000 jackpot
17:00
S16E160
Simon, Jo, Sophie and Kevin take on one of the expertsBradley Walsh presents as Simon from Pembrokeshire, Jo from Huntingdon, Sophie from Reading and Kevin from Manchester pit their wits against one of the ruthless Chasers in the hope of winning a potential prize pot worth thousands of pounds. They work as a team and play strategically to answer general knowledge questions against the clock and race down the game board to the exit without being caught
Night TV on
18:00
18:30
A round-up of the day's news headlines
19:00
England v Japan (Kick-off 7.45pm)
England v Japan (Kick-off 7.45pm). Mark Pougatch presents all the action from the friendly at Wembley Stadium. This is a final opportunity for England head coach Thomas Tuchel to run the rule over the players available to him before his FIFA World Cup squad is announced at the end of May, so those involved will be eager to impress. This is the first meeting between the sides since two own goals helped England to claim a 2-1 win just before the start of the 2010 World Cup. With analysis from Ian Wright and Roy Keane, commentary by Sam Matterface and Lee Dixon, and pitchside reporting from Gabriel Clarke
22:05
A fresh perspective on the major stories of the day
22:35
22:50
Adonis Creed retires from boxing as the undisputed heavyweight champion of the world to devote more time to his musician wife Bianca and their daughter Amara. When childhood friend Damian Anderson resurfaces after a stint behind bars, Creed is lured back into the ring to settle an old score. Boxing drama sequel directed by and starring Michael B Jordan, with Tessa Thompson
00:45
03:00
S13E03
A pair of sighthounds learn how to stand on their own four feetA pair of sighthounds learn how to stand on their own four feet and a shar pei with a painful eye condition is in serious need of a surgical facelift. Alison does some sound training with a litter of three-week-old jack russell puppies to prepare them for their new lives as pets
03:25
S13E04
Katie Piper drops in to Battersea to choose a puppyTV presenter Katie Piper drops in to Battersea to check out a litter of puppies abandoned with their mother and a homesick bichon frise gets a kennel makeover. Turkish kangal Minnie needs help conquering her fear of weighing scales
03:50
Daily escape designed to calm the mind and encourage relaxation and reflection
