TV Guide ITV Thursday

With the average cost of running a car now thought to be around £3,500 per year, Paul Brand investigates how rising costs are affecting motorists, and finds out if some risk being priced off the road altogether

Ainsley Harriott heads to the capital Nassau, where he climbs the Queen's Staircase walkway and visits the colonial-era Fort Charlotte. He joins Simeon Hall Jr to explore the deep roots of Bahamian history before rounding things off with a hearty island veggie stew pot and a warm Johnny cake

The Take That star heads north with Jane McDonald as they touch down in Skukuza in the Kruger National Park. The singers enjoy a safari that includes a local breakfast favourite prepared by the resident head chef. Added to the mix is a local choir, high tea, South African sparkling wine and a magical experience with a family of elephants

Coverage of day three of the prestigious festival, where the feature races are the 3.20 Paddy Power Stayers' Hurdle and the 4.00 Ryanair Chase, and races also take place at 1.20, 2.00, 2.40 and 4.40. Analysis comes from AP McCoy, Ruby Walsh, Mick Fitzgerald and Megan Nicholls, with reports by Matt Chapman, Alice Plunkett, Rishi Persad and Luke Harvey, Social Stable updates from Oli Bell, betting news with Brian Gleeson, and commentary from Richard Hoiles

All that stands between Ivor from King's Lynn, Oscar from West London, Toni from Warrington, Emmy from South London and thousands of pounds is the small matter of a Chaser. Bradley Walsh asks the questions

Jimmy Doherty and Shivi Ramoutar are joined in the kitchen by baker and writer Juliet Sear, who enjoys kimchi pancakes for breakfast and shares her tips for carrot cake. There is a lesson in sculpting clay chicken ornaments with crafter Jade Berry, as well as a sangria recipe with a twist