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03:00

The fitness coach provides inspiration for a healthy year ahead
The fitness expert gets the nation moving with some simple quick-fire workouts, and samples healthy recipes from Nisha Katona and Tilly Ramsay. Clinical psychologist Dr Julie Smith shares her top five tips on sticking to positive change. Olly Murs also chats about his plans for 2026, and takes part in one of Joe's workouts. Plus, contributions from fitness coach Javeno McLean
03:50

Daily escape designed to calm the mind and encourage relaxation and reflection
05:05

Festive edition of the game show, hosted by Stephen Mulhern
Stephen Mulhern hosts a festive edition of the game show from Kimbolton Castle in Cambridgeshire, where hopefuls complete for a £5,000 prize. Placing their bets are panellists including Alison Hammond, Nick Mohammed and Rob Beckett, who are all vying to be crowned as the Christmas You Bet! champion
06:00

The fitness coach provides inspiration for a healthy year ahead
The fitness expert gets the nation moving with some simple quick-fire workouts, and samples healthy recipes from Nisha Katona and Tilly Ramsay. Clinical psychologist Dr Julie Smith shares her top five tips on sticking to positive change. Olly Murs also chats about his plans for 2026, and takes part in one of Joe's workouts. Plus, contributions from fitness coach Javeno McLean
06:55

S07E36

Bonnie Langford and Gregor Fisher join Alan for a chat
Bonnie Langford and Gregor Fisher join Alan for a New Year's Day chat. Survivalist Ray Mears gives Joe Sugg a masterclass in bush craft, the top five dogs from 2025 are featured, and there are suggestions for brunch-time tipples and treats to help with those January 1st hangovers
08:25

Kelvin, Liz and the children head to Austria
In the wake of the fire that left their home uninhabitable, the Fletchers are determined to end the year on a brighter note and head to Austria on a snowy Alpine adventure. From the world-famous ski slopes of Hintertux, to the majestic forests of Soll, they journey into the heart of the Austrian Alps, discovering a farming culture rich in tradition. Staying with generational farmers Josef and Martina Achrainer and their extended family, the Fletchers experience true Alpine hospitality and learn why the mesmerising sound of cow bells are a traditional part of livestock handling, and even how to round up chickens using a chant
09:25

James celebrates the dawn of 2026 with Chris Robshaw
James celebrates the dawn of 2026 at his home in the Hampshire countryside. He is joined by chefs Sally Abe and John Hooker, alongside former England rugby player and Strictly Come Dancing star Chris Robshaw
11:00

Animated fantasy, with the voice of Jay Baruchel
2010 - Fantasy, Adventure, Animation, Family
Movie cast
Movie: How to Train Your Dragon -
A clumsy Viking boy longs to become a mighty dragon slayer and protect his village from the fearsome flying lizards, but his father thinks he is not up to the task. However, when he sets out to prove his worth, he ends up befriending a dragon, and realises his people may have misjudged the creatures. Animated fantasy, with the voices of Jay Baruchel and Gerard Butler
12:45

The key headlines from the day so far
13:10

Children's musical adventure, starring Dick Van Dyke
1968 - Family, Music, Adventure, Fantasy, Comedy
Movie cast
Movie: Chitty Chitty Bang Bang -
Eccentric inventor Caractacus Potts rescues an old car from the scrapheap, only to discover it has magical, gravity-defying powers. Meanwhile, Baron Bomburst, the blundering ruler of Vulgaria, will do anything to get his greedy hands on it. Children's musical adventure, based on the book by Ian Fleming, starring Dick Van Dyke, Lionel Jeffries, Sally Ann Howes, Gert Frobe, Benny Hill and James Robertson Justice
15:55

S01E03

With Charlotte Church, Carys Eleri and Clare Balding
RuPaul hosts as Charlotte Church and Carys Eleri, Clare Balding and Alice Arnold, and Rickie Haywood-Williams and Melvin Odoom try to use their powers of deduction to fill in the blanks and find the missing words in the Lingo grids and Puzzlewords. The celebrity pairs will be playing for big money for their chosen charities up against the clock and their opponents
17:00

S09E05

With Phil Tufnell, Colin Jackson and Lisa Riley
Ben Shephard asks the questions as Phil Tufnell, Colin Jackson and Lisa Riley answer questions to win turns on an arcade-style machine. Dropping tokens down a choice of four chutes, they hope to knock piles of them off a moving shelf - and the more they collect, the better their chances of collecting the £20,000 prize for their selected charity

Night TV on

18:00

S18E06

Jemma, Carl, Kerri and Trevor from Stockport take part
Bradley Walsh hosts as Jemma from Cardiff, Carl from Exeter, Kerri from Derbyshire and Trevor from Stockport take on one of the country's finest quiz brains and try to take home thousands of pounds
19:15

A round-up of the day's news headlines
19:30

There is a fight to the death
20:00

Billy catches sight of Todd's bruises
Kevin, Abi and Carl each hold the power to derail Debbie and Ronnie's wedding day, Billy catches sight of Todd's bruises, and Becky persuades Lisa and Betsy to relinquish their phones
21:00

S02E02

A call comes in threatening to blow an airliner out of the sky
When Fox threatens to blow up the jet if anyone leaves the US Embassy, it becomes clear that Delaney and Hana are looking for the same Russian assassin. Compelled to lock down the embassy but refusing to worry his important guests, Ambassador Tillman secretly traps them inside with a killer. As a Russian laptop is located onboard the jet and leaves Delaney and Peterson to carefully determine if it's the actual bomb, Fox kills his first unsuspecting victim from a hit list
22:00

A fresh perspective on the major stories of the day
22:15

Action adventure sequel, starring Harrison Ford and Sean Connery
1989 - Adventure, Action
Movie cast
Movie: Indiana Jones and the Last Crusade -
The intrepid archaeologist sets out to find his estranged father, who has gone missing while searching for the Holy Grail. Once reunited, the duo team up to finish the task and locate the sacred relic before the Nazis get their hands on it. Action adventure sequel directed by Steven Spielberg, the third instalment in the successful franchise. Harrison Ford stars, alongside Sean Connery, Alison Doody, River Phoenix, Julian Glover and Denholm Elliott
00:30
03:00

S02E06

Larry Lamb, Motsi Mabuse and Josh Widdicombe and their relatives take part
Festive edition of the comedy game show in which celebrities team up with family members, with the parents choosing which questions their grown-up children will answer and gambling on how many they can get right. Featuring Larry Lamb and his son George, Motsi Mabuse and her mum Dudu, and Josh Widdicombe and his dad Tom competing for charity while, as ever, Romesh's mum Shanthi keeps score and brings extra festive banter
03:50

Daily escape designed to calm the mind and encourage relaxation and reflection
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