TV Guide BBC Scotland Wednesday

Andrew O'Donnell and Mark Taylor go on a winter adventure in the heart of the Cairngorms, with outdoors expert Kirk Watson along for the ride. It's a ski-touring trip to remember for years to come with some breathtaking views and an unusual accommodation solution

Andrew O'Donnell and Mark Taylor travel from fresh water to salt water on a coastal sea kayak expedition, first navigating the great Loch Shiel before making their way down the river and on to Loch Moidart and the coast

With a newly refurbished peddle boat in tow, Andrew O'Donnell and Mark Taylor head to one of Scotland's largest lochs to see how far the vessel of their dreams will go

Callum needs to haggle hard to get a good price for his calves from a mainland buyer, while Zara's morning cattle check brings devastating news. Andrew feels under pressure to make the farm pay more so his dad can take a step back, but right now it's all hands to the pump as a pregnant Gayle has been signed off work. Noah wants a future in farming, but he needs to balance lambing with exam revision.

Tommy and Mulvaney are forced to confront an unwelcome face returning to Shieldinch, while Tyler is still seething from the sabotage and takes matters into his own hands. Eddie is increasingly frustrated by a scheming Francis, and Callum's own scam is proving a success

Actress Julie Wilson Nimmo and Still Game star Greg Hemphill share their passion for wild outdoor swimming in Scotland and give an unprecedented insight into their lives as a married couple. They begin by exploring urban cold-water locations in Glasgow and Edinburgh

A profile of Jen Beattie, who captained her local boys team and had featured as a full Scotland international by the age of 16, appearing at the 2019 FIFA Women's World Cup in France. At Arsenal, she won seven major titles and went on to win five at Manchester City, including the 2023 FA Cup. In 2020, she was diagnosed with breast cancer, but continued to play for Arsenal and received the BBC Sports Personality of the Year Helen Rollason Award for raising awareness about the illness while facing adversity. With contributions from Jen and her family, as well as Julie Orr, Leah Williamson, Ian Wright, Alex Scott, Tom Garry, Kim Little, Jill Scott and Rachel Corsie