BBC Scotland

Reports from BBC newsrooms across the country with analysis and discussion on the big stories of the day

Judith Ralston and Grado explore the over-looked Scottish Borders. They sample delights in the coastal town of Eyemouth, including staying in a mansion built for a notorious smuggler. They travel to Kelso for some rest and relaxation in a beautifully restored 12th-century manor, then head onwards to Newcastleton to check out the local agricultural show and stay in an off-grid Alpine chalet.

George Anderson plants a bed of new raspberry varieties in his fruit cage and propagates new growth from Beechgrove's existing fig tree, while Ruth Vichos returns to the vertical garden that she started last year. There's a back to basics guide from Colin Crosbie's plot just outside Dumfries, and a review of the gravel and grass garden, which will be thinned and replanted over the course of this season

Dougie Vipond visits a dairy farm near Torthorwald in Dumfries & Galloway to find out about the benefits of block calving, and Cammy Wilson is on home turf in Ayrshire as early potato planting gets under way. Shahbaz Majeed Shahbaz goes to see a seal colony in the Ythan estuary in Aberdeenshire and finds out how drones are being used for conversation, and Arlene Stuart is in Easter Ross to meet a woman raising awareness of the menopause

Documentary telling the stories of Scotland's pioneering female bands who challenged a male-dominated industry, looking at the barriers women have faced making music in the past and still have to overcome today. Featuring contributions from Jeanette Gallacher of the McKinleys, who were the first Scottish girl band to break into the charts in 1964, Rose McDowall and Jill Bryson of Strawberry Switchblade, and interviews with members of the Ettes, the Hedrons, Sophisticated Boom Boom, Sunset Gun, His Latest Flame, the Twinsets, Lung Leg and Hello Skinny

The cops tackle noisy neighbours, an ice-cream man serving up hard liquor and a gang raid on an arcade. Jack Docherty stars in the spoof documentary following the work of the first unified Scottish Police Force, with Jordan Young, Sally Reid, Ashley Smith, Chris Forbes and James Allenby-Kirk

Discussion on Scotland's biggest news stories, with Martin Geissler, Laura Miller and Natalie Higgins

Edith Bowman delves deep into the BBC archive to revisit stellar performances at the T in the Park Festival by an array of artists who performed between its inception in 1994 and its last year in 2016. Clips feature Coldplay, Rihanna and the Who