TV Guide 4seven Wednesday

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02:05

A fatal stabbing in a Chelmsford bar in November 2024
The murder of Cumali Turhan, who was lured into a Chelmsford bar by a love rival in November 2024, where he was killed by a single knife stab to the neck, before his mutilated body was thrown out with the rubbish. The documentary follows lead investigator DCI Louise Metcalfe and her team through one of their toughest cases as they spend two months trying to find the victim's body - eventually realising his remains may be in Essex's largest landfill site
03:20

S01E06

The story of a teenage break-up that led to a tragic attack
Serious crimes where social media played a significant role. Shortly after 15-year-old Elianne Andam's friend broke up with 17-year-old Hassan Sentamu, a meeting between the ex-partners ended in humiliation for Hassan, prompting him to tell his friends online that 'he can't let it slide'. The next time he saw the girls, he was carrying a knife
04:25

In Dartmouth, Nigel Cooper sails his steamboat Halcyon along the River Dart
In Dartmouth, Nigel Cooper sails his steamboat Halcyon along the River Dart for the club's annual competition. His boat has won twice in the past - can he make it a hat-trick? In Cornwall, farrier and horseman David Jones is hoping his age-old skills will be passed down the line to daughter Myrtle, as they head out to tackle a rampant bracken problem in an old woodland. And in Trebah Gardens on the south coast of Cornwall, head gardener Darren Dickey embarks on a new project. To celebrate 30 years of the garden becoming a public trust, he's creating a new Victorian-style stumpery with an array of ferns to delight visitors
05:00
09:00

S08E02

An Austin Healey is secretly fixed up in Co Durham
Master mechanic Fuzz Townshend and parts-blagging petrolhead Tim Shaw head to Co Durham to secretly fix-up an Austin Healey for John, who has Parkinson's disease - and set out to make his classic car dreams come true
10:00

S10E02

The collectors go hog wild at a sprawling ranch in Texas
11:00

S07E11

In Wiltshire, Henry Cole and Gemma Longworth restore a vintage car
12:00

A couple seek a holiday home on the Costa del Sol
Shane and Sharon dream of owning a holiday home on the Costa del Sol that they can escape to during the winter to enjoy the area's all-year round outdoor lifestyle. With a budget of £135,000, they want an apartment or town house close to the beach around La Cala de Mijas, with two bedrooms so their family can come to visit. Danni Menzies rises to the challenge to find them the perfect property
13:00

Jasmine Harman searches for a holiday home in Torremolinos, southern Spain
Jasmine Harman goes house-hunting in southern Spain with Cardiff pair Mike and Owen and American friend Brad, who want to find a suitable holiday home in Torremolinos. Jasmine shows them five options for their joint budget of £120,000.
14:00

A father and daughter search for a holiday home in the Turkish town of Side
Ben Hillman travels to Turkey to help John and daughter Cathy with their search for a family holiday home in the historic town of Side, showing them properties to meet their £170,000 budget
15:00

Laura Hamilton looks for a holiday home around the Lecrín Valley in Granada Province
Laura Hamilton helps Helyn and Kamil from Brighton find their perfect holiday home, in and around the Lecrín Valley in Granada Province. They want a bolthole in the sun where they can relax and unwind whenever they like, and which they can eventually make their permanent home. The pair have a budget of £200,000 available to achieve their dreams
15:30

S2020E01

The dinner-party challenge heads to Edinburgh
In Edinburgh, Christian radio DJ and gospel singer Eloho, hopes to take her guests to church, gospel-style, with a music-filled evening. She's also hoping her traditional Nigerian fare will serve up all things spice and nice to her rivals. Her guests are cabin crew trainer Julie, IT manager and occasional stand-up comic Ryan, cab driver Jamie and business owner and socialite Maz
16:00

S2020E02

Cabin crew trainer Julie plans an evening of Scottish fine dining
16:30

S2020E03

IT manager and stand-up comic Ryan hosts the third dinner party of the week in Edinburgh
17:00

S2020E04

Taxi driver Jamie serves up a fine dining menu in Edinburgh
17:30

S2020E05

Business owner and socialite Maz plays host
On the final night in Edinburgh, business owner and socialite Maz is determined that a fantastic fondue, a slap-up portion of posh fish and chips and a handsome Highland piper will be enough to see her become the belle of the ball, capturing the £1,000 prize

Night TV on

18:00

S09E10

Kirstie Allsopp and Phil Spencer reunite with Paul and Vic from Yorkshire
Kirstie Allsopp and Phil Spencer catch up with Paul and Vic in the Yorkshire village of Clifford to see if they decided to sell their home or renovate it. Back in 2018, Kirstie and Phil visited to see if they could help the couple make a decision, providing them with a plan to renovate with their budget of £42,000 and showing them a number of other houses that would work well for them
19:00

Gemma Atkinson discusses the consumer health obsession surrounding protein
Gemma Atkinson discusses the consumer health obsession surrounding protein, joined by Dr Jack Mosley and cookbook writer Lucy Watson to explore whether any of this protein-panic is justified. They investigate what's really in protein-heavy products, how much is actually needed to stay healthy, and how to make informed choices. Gemma also looks at the tricks that marketeers are using to tap into protein anxiety
20:00

S01E01

A guide to the world of ultra-processed foods
Professor Tim Spector and GP Dr Kandi Ejiofor help viewers to navigate the world of ultra-processed foods (UPFs), that are thought to contribute to the UK's rising obesity rates. They begin by revealing how some of the nation's favourite ultra-processed foods are made, starting with strawberry milkshake, and investigating exactly what ultra-processed foods do to the body. Tim and Kandi also help Vicki and Rob from Scarborough tackle their instant-noodle addiction and show how making simple swaps and cooking easy recipes can benefit a person's health
21:00

Documentary exploring the destruction of the space shuttle in 1986
On 28 January 1986, the space shuttle Challenger disintegrated just 73 seconds into flight, with the loss of all seven astronauts on board. One of the astronauts was Christa McAuliffe, a teacher from New Hampshire who beat 10000 applicants to be selected as the first person to fly to space not from NASA. This documentary explores the reasons behind the tragedy, through the personal testimony of the crew's families and colleagues, and the engineers who were working behind the scenes
22:00

Life on Earth, as view by satellites above
In 2025, satellites captured wildfires devastating the hills of Hollywood, battlefronts being redrawn in Ukraine, and 600 million people gathering for a sacred festival on the River Ganges. From space, images revealed the scale of the millions displaced in Gaza, spy satellites tracked the clandestine movements of arms from North Korea to Russia, and scientists have counted wildebeest and walrus to keep tabs on the health of the planet. News archive, witness testimony, user-generated material and expert analysis supplement the unseen story of 2025, as illustrated by satellites above
23:35

S25E02

Shows including Gladiators and The Apprentice are appraised
The armchair critics share their opinions on shows including Gladiators, The White Lotus, The Apprentice, Celebrity Bear Hunt, The Fear Clinic: Face Your Phobia, Batch from Scratch: Cooking for Less and Alan Titchmarsh's Underdog to Superdog
00:35

A collection of memorable stories from St George's Hospital
A collection of memorable stories from St George's Hospital, including a woman with MS who is brought in with suspected sepsis. As doctors work to regulate her temperature, her husband talks about their life together and how they supported each other through her diagnosis. Mel is rushed to St George's after being accidentally knocked down and run over by her husband John. The 71-year-old's blood pressure drops critically low and doctors call a Code Red, putting her on standby for an emergency blood transfusion
01:35

S01E05

Joe and Emily reach a crossroads in their romance
Joe and Emily reach a crossroads in their romance. Megan meets plumber Patrick, a man with plenty of strings to his bow. Sami weighs up her options as Jacques casts his net wide in search of a certain something. But love at the Beach Club can slip away easily, especially when faced with 25-year-old model Shanae
02:40

S01E06

Lauren from Newcastle begins the hunt for her 'wifey for lifey'
Lauren from Newcastle begins the hunt for her 'wifey for lifey'. But when a love triangle forms, she's left wondering whether her heart is in the right place. Shanae has plenty to say about Jacques, which gives Sami food for thought. Will reflection lead to romance or retreat? Adding double the drama, Shanae's identical twin Renae makes an entrance. For some tag dating, the twins are paired with ex-veteran nurse Mike and estate agent Josh
03:40

S09E01

Siobhán McSweeney returns with the pottery challenge
Siobhán McSweeney returns with the pottery challenge, joined by judges Keith Brymer Jones and Rich Miller. For their first task, the contestants make a soup set. The bucket of doom returns for the surprise second challenge, as the potters make galleried jars
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