TV Guide Channel 5 Wednesday

A look at tales of palace duty, going behind the scenes of Elizabeth II's final appearance on Buckingham Palace's balcony, which was during the 2022 Platinum Jubilee celebrations. Plus, the story of the palace paintings chief Anthony Blunt, who kept his job despite being a known Soviet spy, and the tale of how crown jewels known as the Scottish Honours were lost for over a century after they were accidentally bricked up in a storeroom

Part one of two. A social experiment in which presenter Josie Gibson immerses herself in the food, drink and health culture of the 1970s, to discover if the average diet from what is often seen as one of the unhealthiest decades in British history could have something to teach modern eaters. Josie speaks to doctor and nutritionist Helen Lawal, who confirms that obesity rates have grown significantly since the 1970s and creates Josie a bespoke diet based on the average amount of calories an adult would have eaten 50 years ago and asks her to take six short, brisk walks a week to match the exercise levels of the '70s. Before Josie's regime begins, she takes a series of physiological tests that will be repeated after the experiment to measure its impact

Life in the A&E department of Barnsley Hospital. In the hub, Sister Jane attempts to stay on top of the growing number of patients. Also, the chute that is used to transport bloods through the hospital efficiently has broken. An ambulance arrives with a woman who has a dangerously high heart rate, and volunteer Jane turns detective to try and reunite lost property with its owners

Both of ex-soldier Luke's legs were amputated right back to his pelvis after he stepped on an Improvised Explosive Device in Afghanistan over a decade ago. He was left with left with extreme nerve pain in both of his stumps. After numerous operations, surgeons Col Mark Foster and Sam George are hoping to stop the pain with a groundbreaking procedure. However, there is a very real threat to Luke's life

Dr Jaspreet Rayet and critical care paramedic Lisa Brown are dispatched to help 42-year-old Adam, who has broken his leg from a fall at the Royal Mail sorting office. Paramedic Matt Jarman and Dr Lizle Blom race to the aid of a child who's stopped breathing after suffering a seizure. Dr Laura Douglas Beveridge and paramedic Neil Plant treat 16-year-old Robin, who has plummeted from a height of over 10 feet

The team return and they've relocated to a new state-of-the-art clinic in Yorkshire. Dr Dev Shah is faced with the biggest lipoma the clinic has ever seen, Dev must work out if it's safe to tackle under local anaesthetic. Dr Adil Sheraz meets an artist with an explosive head cyst, and Dr Natalia Spierings helps a woman who's had alopecia for over 20 years