Channel 5 TV Guide — Thursday, 23 July 2026

Dr Natalia Spierings meets a fellow body builder with a lump on her shin, while Dr Emma McMullen treats a children's entertainer, who makes nurse Donna jealous with talk of the light-up princess dress she wears to work. Dr Magnus Lynch helps a golfer with a skin condition that's affecting her swing and Dr Dev Shah and nurse Cherry remove multiple cysts from the head of a staff nurse

Teleshopping for all things cruise-related, including the hottest destinations, ground-breaking ships and the latest deals

A new system is introduced at Barnsley casualty, with Sister Benita taking on the role of team leader for the first time, and a new 'Wobble Room' opening. Advance nurse practitioner Dave is treating 40-year-old Nicola, who's been in a serious road traffic accident, while registrar doctor Sarah Foster is concerned that four-year-old Reggie may have a head injury after a fall from a Segway

The casualty department is full due to the extremely high number of patients and the waiting time to see a doctor has doubled, but ambulances are still bringing in critically ill people. In Resus, a teenager is in extreme pain following a sports injury, the type of which registrar Gemma Hartshorne has never seen before

Joey becomes convinced Phoebe is pregnant and proposes to her so she will not have to be a single mother - but Monica quickly tells him the truth. Meanwhile, Chandler and Ross misplace the disposable cameras used during the wedding

Rachel reveals the identity of the father of her baby, while Chandler and Monica go on their honeymoon, but are constantly upstaged by another couple who get preferential treatment wherever they go

From Lao Cai on the Chinese border, via the misty mountains around Sa Pa, Nick Knowles heads south on a sleeper train to bustling Hanoi during his exploration of Vietnam. From there he travels on to the port at Haiphong, gateway to beautiful Ha Long Bay

Showbiz news and gossip

Lofty, Milo and Lark help Farmer Tilly by making jam at the factory, but when they end up short of time they kick the machine into overdrive - with disatrous results

The little bear accidentally releases the school pet that Judy is looking after

Granny Sheep instructs Peppa and Suzy to round up their friends as she has an arty mission for them to create a mural on a wall of the shopping centre

It's the day of the duck race! When Miss Rabbit gives the sign, everyone drops their ducks in the river at the first bridge - whose will make it to the second bridge first?

A bored Fluff discovers a wooden ruler while waiting for Tweedy to play with him. It gives Tweedy an idea for some seesaw fun that they can both enjoy

The campers bring pictures of themselves as eggs into camp. But Doodle is missing and Odo worries it's because Doodle is adopted

Paxton overhears Toby say that Thomas has 'lost his puff' after he accidentally gets his firebox wet

Lizzie's daughter open up a cage and fox escapes. Now she must catch the fox before Lizzie returns

At the gym, Madame Gazelle is teaching the children about martial arts. Along with Mr Bull, the children learn how to fall safely, balance and throw punches in the right stance

During a game of Superball, Posy makes an amazing catch that no one sees. Desperate to re-create it for everyone, she ends up taking over and ruining the game

When Mayor Humdinger tries pushing fog into Adventure Bay, it's up to the Paw Patrol to find animals missing in the clouds and save the day

Kemi and Derek introduce the letter S, exploring amazing things that begin with it, helping little ones to discover letters and sounds, before an alphabet-inspired move

Motor's super special birthday present gets delayed when the pups realise Builder Cove's airport needs a bigger runway

Peppa and her playgroup friends try to decide what they might like to be when they grow up

George needs help to keep hold of his enormous dinosaur balloon

Tim, Tia and Tommy try to convince Mum and Dad to let them have a pet

Melanie gets squirted with water on the beach, but no one saw who did it! Stan and Gran are on the case and find some very unusual suspects!

When Ms Marjorie and Mr Park don wingsuits to see a rare flower, a flying squirrel sends them off course

Mr Gruber gives Paddington a Chinese fingertrap and the marmalade-loving bear gets stuck to Mr Curry while auditioning for a play

The duo befriend a caterpillar who wishes she could fly, and King Thistle advises them to fatten her up

Big Trev tells a childhood story while waiting for his old turtle friend Salty

Grandpa Pig builds a train called Gertrude and takes George and Peppa for a ride

Join Olivia for a story about Thomas and Kana trying to follow the rainbow to find the prize that lies at its end. But, the rainbow keeps moving. What will they discover along the way?

Start the day with a dose of hard-hitting debate, your phone calls and a little fun - all driven by Jeremy's unique style

Discussion and debate, presented by Storm Huntley and Alexis Conran

National and international news

Debate on the day's biggest stories, and consumer advice to help viewers save money

US author Gwen Shamblin becomes known for her Christian diet programme Weigh Down Workshop, but is accused of exploitation and abuse. Fact-based drama, starring Jennifer Grey

Beckett and Castle investigate the murder of an ice-cream truck driver and the evidence leads them to suspect a child may have witnessed the crime

At an aquarium in Portaferry, Co Down, a small group of penguins offers a window into a bigger global story about these flightless birds

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