E4 TV Guide — Tuesday, 21 July 2026

Browse the full E4 TV guide for Tuesday, 21 July 2026. 38 programmes listed , including 8 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:10 1h 5m

First Dates

S13 · E3

A 25-year-old man turns up to a date with his mother

A 25-year-old man turns up to a date accompanied by his mother, while a former theatre stage manager who has been single since the death of her partner eight years ago meets a fellow Scot who opens up about his own experience of grief. Meanwhile, two Welsh dog-lovers go on a date, and a reiki practitioner meets a writer of supernatural fiction

01:15 55m

Below Deck

S12 · E13 · Talk Derby to Me

Kyle has the hangover to end all hangovers

Kyle has the hangover to end all hangovers after his targeted speech during the crew night out. Rainbeau snitches on Solène

02:10 25m

The Simpsons

S15 · E16 · Wandering Juvie

Bart is sent to a juvenile detention centre

After wreaking havoc in a department store, Bart is sent to a juvenile detention centre, where he meets fellow tearaway Gina - who helps him plot his escape. With the guest voice of Sarah Michelle Gellar

02:35 25m

Abbott Elementary

S2 · E13 · Fundraiser

Barbara organises a sweet-selling fundraiser to raise cash for a field trip

Barbara organises a sweet-selling fundraiser to raise cash for a field trip to the science museum. Sales don't go as planned, so Ava teaches unconventional selling tactics

03:00 25m

The Goldbergs

S4 · E13 · Agassi

Adam attempts to join the tennis team to stay close to a friend

Adam tries to join the school tennis team in order to stay close to his best friend Chad. However, when Chad picks Dave Kim as his doubles partner, Adam vows to team up with Barry to beat them in a match. Beverly helps Erica to get through her post-break-up depression in time for Valentine's Day. Comedy, starring Wendi McLendon-Covey

03:25 30m

The Goldbergs

S4 · E14 · The Spencer's Gift

Erica and Barry get jobs at Spencer's Gifts

Erica is jealous of Barry's outstanding performance when they both get after-school jobs at Spencer's Gifts selling novelty presents at the shopping mall. Murray insists that Adam must get a job too, but Beverly thinks he should focus on his filmmaking instead

03:55 25m

Brooklyn Nine-Nine

S3 · E15 · The Nine-Eight

Boyle becomes jealous of Peralta's old partner

Chaos ensues when a plumbing emergency forces staff from a neighbouring station to work temporarily from the Nine-Nine precinct, and Boyle becomes jealous of Peralta's old partner. Cop comedy, guest starring Damon Wayans Jr

04:20 25m

Brooklyn Nine-Nine

S3 · E16 · House Mouses

Peralta offers a drug case to Scully and Hitchcock

Peralta offers a drug case to Scully and Hitchcock because he wants to work on a case with Boyle that Holt says involves a celebrity, while Amy and Gina learn that Rosa never attends blood-donation drives because she is afraid of needles

04:45 25m

Brooklyn Nine-Nine

S3 · E17 · Adrian Pimento

A new detective joins the team

The precinct gets a new detective who is coming away from a 12-year undercover assignment with the Mob. Boyle's latest mess lands everyone in trouble with the caretakers, and Gina directs a video about the precinct for Captain Holt. Jason Mantzoukas and Kate Flannery guest star

05:10 50m

Ramsay's Kitchen Nightmares USA

S1 · E7 · Sebastian's

A failing pizzeria in Los Angeles

The chef tries to transform the fortunes of Sebastian's, a pizzeria in Burbank, Los Angeles, which is failing to attract customers, leaving the owner in debt and struggling to support his family. Gordon is horrified to discover pre-processed and frozen ingredients on the menu, but there seems to be little he can do to help when he is thrown out of the kitchen

Morning

06:00 30m

Hollyoaks

Drama following a group of young people in Chester

Drama following the lives and loves of a group of teenagers and young adults in Chester

06:30 25m

Hollyoaks

Cindy's return sparks plenty of questions

Cindy's return sparks plenty of questions, and shocking news ripples through the village. Elsewhere, a resident races against time

06:55 5m

Rude(ish) Tube Shorts

Food and animals

Amusing internet videos featuring food and animals

Comedy clips showcasing amusing internet videos on the themes of food and animals

07:00 1h

Couples Come Dine with Me

S2 · E42 · Glasgow

Three couples compete for the cash prize of £1,000 in Glasgow

Outreach manager Gill and accountant Mark kick off the competition in Glasgow with a night of comforting food and even more comfortable company. On day two, mischievous Derek pushes Matt's buttons and ends up being banished from the kitchen. On the final evening, a cooking disaster sees Cat blowing her top, but Martin saves the day

08:00 1h

Ramsay's Kitchen Nightmares USA

S1 · E9 · The Olde Stone Mill

A failing New York restaurant

The fiery chef tries to change the fortunes of the Olde Stone Mill restaurant in Tuckahoe, New York, which is struggling to attract customers, leading to debts of nearly $1million. Gordon feels the owner is more interested in his own appearance than how his food tastes and a screaming match ensues

09:00 1h

Ramsay's Kitchen Nightmares USA

S2 · E1 · Giuseppi's

Gordon Ramsay visits an Italian restaurant in Michigan

The chef heads to family owned Italian restaurant Giuseppi's in Macomb Township, Michigan. Father and son Joe and Sam Borgia's constant fighting is driving customers away, and Gordon discovers one of the restaurateurs is concealing a serious health problem. Nevertheless, he sets about rescuing them from disaster and turning around the failing business

10:00 1h

America's Funniest Home Videos

S33 · E1

Including magic tricks gone wrong

Alfonso Ribeiro presents memorable moments captured on camera, including magic tricks gone wrong and kids saying the funniest - and cheekiest - things

11:00 1h

Below Deck

S12 · E13 · Talk Derby to Me

Kyle has the hangover to end all hangovers

Kyle has the hangover to end all hangovers after his targeted speech during the crew night out. Rainbeau snitches on Solène

Daytime

12:00 30m

The Simpsons

S9 · E21 · Girly Edition

Bart and Lisa co-host a kids' news programme

Homer acquires a pet monkey to help him with his chores, while Bart begins co-hosting a children's news programme with Lisa - and decides to take a leaf out of Kent Brockman's book, cynically concentrating on human interest stories in a bid to boost his own popularity

12:30 30m

The Simpsons

S9 · E22 · Trash of the Titans

With the guest voices of U2 and Steve Martin

Homer is appointed Springfield's new sanitation commissioner, but finds it so hard to keep his elaborate election promises that he is forced to spend the year's budget allocation in his first month in charge. Featuring the guest voices of U2 and Steve Martin

13:00 30m

The Simpsons

S9 · E23 · King of the Hill

Homer is hired to climb a mountain

Two company executives hire Homer to climb Springfield's most treacherous mountain, the ominously named Murderhorn, as a promotional stunt for their energy bar product. With the guest voice of Brendan Fraser

13:30 30m

The Simpsons

S9 · E24 · Lost Our Lisa

Lisa gets lost en route to the museum

Bart uses industrial adhesive to stick assorted novelty items to his face, while Lisa persuades Homer to let her visit the museum - but takes the wrong bus and becomes lost in an unfamiliar part of Springfield

14:00 30m

Brooklyn Nine-Nine

S5 · E3 · Kicks

Jake must pass an official evaluation

Now that he's officially back at the precinct and desperate to solve a real criminal case, Peralta finds a loophole to get out of his temporarily designated desk duty. Unfortunately, that loophole rests on his ability to pass an official evaluation performed by Captain Holt. While Boyle provides Peralta with moral support, Jeffords and Santiago help Diaz, who believes Pimento may be cheating on her

14:30 30m

Brooklyn Nine-Nine

S5 · E4 · HalloVeen

The team has its fifth annual Halloween heist

The precinct embarks on its fifth annual Halloween Heist and, as usual, everybody has a plan and no one is safe. Relationships and friendships are tested in the competition to win a spectacular championship belt and the title 'Amazing Human Slash Genius' by midnight, leaving all the members of the squad pitted against one another

15:00 30m

Modern Family

S2 · E21 · Mother's Day

Claire and Gloria plan to spend time with their children outdoors

Claire and Gloria hope to spend time with their children outdoors, but their plan backfires. Meanwhile, Phil witnesses an unexpected moment of weakness from Jay. American comedy, starring Julie Bowen, Sofia Vergara and Ty Burrell

15:30 30m

Modern Family

S2 · E22 · Good Cop Bad Dog

Claire and Phil swap parenting roles

Claire and Phil swap parenting roles, Gloria falls for a sob story, and Jay helps an overzealous entrepreneur with his dog training scheme. Meanwhile, Mitch finds himself torn between looking after Cam, who is in bed with flu, and attending a Lady Gaga concert. Comedy, directed by The Wonder Years star Fred Savage, featuring Julie Bowen, Ty Burrell and Sofia Vergara

16:00 30m

Modern Family

S2 · E23 · See You Next Fall

The family gathers at Jay's ahead of Alex's graduation

The family gathers at Jay's ahead of Alex's graduation and stays longer than intended. Jay tries to conceal a Botox slip-up, Cameron is angered by Mitch's tendency to laugh at his expense and Claire feels emotional about the rate her children are growing up

16:30 30m

Modern Family

S2 · E24 · The One That Got Away

Jay wants nothing more than to have a quiet birthday out fishing on the lake

Jay wants nothing more than to have a quiet birthday out fishing on the lake, but the family take that as him wanting a big celebration, and in their frantic scramble to put everything together, Claire and Mitchell wind up trapped in the yard of their childhood home; Phil runs into his old college nemesis while at the mall with Gloria and Lily; Cameron gets himself into some hot water at the bakery, and the kids frantically do some creative editing on grandpa's birthday video, all of which leaves Jay with a headache.

17:00 30m

The Simpsons

S15 · E17 · My Big Fat Geek Wedding

Principal Skinner and Mrs Krabappel get engaged

Principal Skinner and Edna Krabappel announce their engagement, but both get cold feet before the big occasion - and turn to unlikely relationship counsellors Homer and Marge for advice. Featuring the guest voice of series creator Matt Groening

17:30 30m

The Simpsons

S15 · E18 · Catch 'Em If You Can

Marge and Homer go on a second honeymoon

Marge and Homer sneak away on a second honeymoon, but Bart and Lisa are determined to deny them their privacy and start following them wherever they go. Meanwhile, Grampa catches the eye of a dashing Cuban man

Tonight's Highlights

18:00 30m

The Simpsons

S15 · E19 · Simple Simpson

Homer becomes a masked vigilante

Homer becomes a masked vigilante, taking revenge on local wrongdoers by throwing pies at them. Unfortunately, it is not long before Mr Burns discovers his secret - and tries to exploit it by ordering him to target the Dalai Lama. With the voice of original Star Trek cast member Nichelle Nichols

18:30 30m

Hollyoaks

Cindy's return sparks plenty of questions

Cindy's return sparks plenty of questions, and shocking news ripples through the village. Elsewhere, a resident races against time

19:00 30m

Hollyoaks

An investigation takes a shocking turn

As Beth comes face-to-face with her past, her world might be about to come crashing down, and an investigation takes a shocking turn

19:30 30m

The Simpsons

S27 · E2 · 'Cue Detective

Homer is challenged to a barbecue cook-off by a TV chef

Homer becomes the king of barbecues in Springfield after buying a grill from a mysterious man at a roadside shack and ends up being challenged to a cook-off by a TV chef

20:00 1h

Below Deck

S12 · E14 · Nobody Puts Baby Breaks in the Corner

Fraser takes drastic measures to deal with Solène

Fraser takes drastic measures to deal with Solène, who takes her own frustrations to the very top. The deck team do something that they've never done before

21:00 1h

Gogglebox

S19 · E4

The households' opinions on shows including Killing Eve, The Apprentice and Our House

The armchair critics share their opinions on shows including Killing Eve, The Apprentice, Our House, Naked Attraction, Ant & Dec's Saturday Night Takeaway, Celebrity Hunted and Dragons' Den, with cameras capturing their instant reactions

22:00 1h 5m

First Dates

S13 · E6

A 71-year-old beekeeper is looking for a man with a naughty side

A 71-year-old beekeeper is looking for a man with a naughty side to his nature, and a 21-year-old is reluctant to venture from his house, which has dented his chances of romance. Other visitors to the restaurant include a charity shop manager who has his wedding all mapped out and a Welsh hairdresser who, after a string of failed relationships, spends the evening meeting a part-time model

23:05 1h 5m

Naked Attraction

S2 · E2 · Marlie & Adam

Two contestants from Yorkshire look for love

Anna Richardson presents the dating show in which two singletons choose their favourite from a line-up of potential dates who reveal themselves one body part at a time - in all their naked glory. First up is 19-year-old student Marlie from Yorkshire, who keeps choosing the bad boys - which is driving her mum mad. There's also 30-year-old Adam, from Bradford. Having previously had his heart broken, he is now looking for a woman with no secrets, and believes that if the contestants are willing to bare all on TV, they probably have nothing to hide

Early Morning

Morning

Daytime

Tonight's Highlights

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