E4 TV Guide — Sunday, 19 July 2026

Browse the full E4 TV guide for Sunday, 19 July 2026. 28 programmes listed , including 5 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:05 1h 5m

First Dates

S12 · E6

A 23-year-old builder meets a 25-year-old construction office manager

Fred Sirieix welcomes more singletons, including 23-year-old builder Albert, who meets 25-year-old construction office manager Maria. Retired chef Alan goes on a date with naked bike rider Ian, 21-year-old gamer Ross meets fellow joystick junkie Molly, and former bouncer Shek tries to make his moves on party animal Rio

01:10 1h 5m

First Dates

S12 · E7

Diners include an restaurant owner and a plumber's mate

Restaurant owner Giovanni, 61, who has been single for nearly 20 years, meets 54-year-old plumber's mate June. Other dating diners include Tyrone, a 33-year-old prison officer with ADHD. He meets Jason, a retail manager who wants some fire in his life

02:15 55m

Gogglebox

S27 · E13

The households' opinions on Virgin Island and Who Wants to Be a Millionaire?

The armchair critics share their opinions on what they have been watching in an episode from May 2026, with cameras capturing their instant reactions. Shows under scrutiny include I'm a Celebrity... South Africa, Virgin Island, Who Wants to Be a Millionaire? The Neighbourhood, Made in Chelsea, Widow's Bay and How to Clean-Up for Cash

03:10 55m

Gogglebox

S27 · E14

Thoughts on Jamie's Ultimate BBQ, Britain's Got Talent and Widow's Bay

The armchair critics share their opinions on Jamie's Ultimate BBQ, Britain's Got Talent, Widow's Bay, Married at First Sight Australia, Great Korean Railway Journeys, Apex and the BBC News report on the flatpack championships

04:05 25m

Brooklyn Nine-Nine

S3 · E8 · Ava

Panic ensues when Terry's wife goes into labour at the precinct

Jake is left looking after Terry's pregnant wife, only for panic to set in when her waters break sooner than expected. A computer outage forces Amy and Charles to process all the paperwork by hand. Comedy, starring Andy Samberg

04:30 25m

Brooklyn Nine-Nine

S3 · E10 · Yippie Kayak

A Christmas shopping trip turns into a hostage crisis

Peralta, Boyle and Gina get involved in a Die Hard-type hostage situation while doing some off-duty shopping on Christmas Eve, so Jeffords is forced to leave his family celebration to try to save his squad. Santiago attempts to prove that she's just as tough as Captain Holt and Diaz. Comedy, starring Andy Samberg

04:55 1h 5m

Brooklyn Nine-Nine

S3 · E11 · Hostage Situation

Holt and Diaz have to rely on Gina to get a suspect to talk

Boyle and Genevieve want to take their relationship to a new level, but his ex-wife disrupts their plans. Santiago asks Jeffords to write a letter of recommendation for her, while Holt and Diaz enlist Gina's assistance with a difficult interrogation. Andy Samberg stars

Morning

06:00 1h 10m

Hollyoaks Omnibus

20/07/2026*

School's out for summer, and the teens are up to no good

School's out for summer, and the teens are quickly up to no good. Frankie tries to prove that Leah knows more than she's letting on. Jenson plans to double cross Gemma. Abigail begins to put down roots in the village. Maddox and Dee Dee grow closer

07:10 30m

Modern Family

S3 · E3 · Phil on Wire

Cam and Mitch go on diets

Cam and Mitch go on diets, and Phil is inspired to try his hand at tightrope walking. Meanwhile, Claire tries to plant ideas in the heads of her warring daughters, and Jay's behaviour grates on Gloria

07:40 25m

Modern Family

S3 · E4 · Door to Door

Jay helps Manny with a school fundraiser

Jay helps Manny with a school fundraiser involving lots of wrapping paper, and Claire petitions for a stop sign at a busy junction. Meanwhile, Mitchell is determined to prove a point to Cameron, but neither of them will back down. American comedy, guest starring David Cross (Arrested Development), with Ed O'Neill and Julie Bowen

08:05 30m

Modern Family

S3 · E5 · Hit and Run

The men in the household feel angry

All the men in the three dysfunctional households feel angry - including Mitch and Cam, who are involved in a traffic accident, and Jay, who is frustrated at work. American comedy, starring Ed O'Neill and Julie Bowen

08:35 1h

Ramsay's Kitchen Nightmares USA

S1 · E2 · The Mixing Bowl

A diner in New York

The chef tries to reverse the fortunes of the Mixing Bowl diner in Bellmore, New York, where a talented cook's work is being undone by the manager's marketing plans - putting the finances in dire straits

09:35 1h

Ramsay's Kitchen Nightmares USA

S1 · E3 · The Seascape

A struggling restaurant on Long Island

The fiery chef heads to the Seascape restaurant in the village of Islip on Long Island, New York, in a bid to change the fortunes of its owner Peter Matthews, who is nearly $1million in debt. Gordon is dismayed to discover unprotected meat and fish left next to mouldy pesto jars in the kitchen and plans to close down the eatery until radical changes are made

10:35 1h

Ramsay's Kitchen Nightmares USA

S1 · E5 · The Secret Garden

A French restaurant in the heart of Moorpark, California

The fiery chef comes to the aid of a French restaurant in the heart of Moorpark, California. The pompous, over-complicated cuisine is keeping the customers away and there is an imminent threat of bankruptcy. However, the owner is vigorously opposed to change, despite the failings of his current business model

11:35 55m

Ramsay's Kitchen Nightmares USA

S1 · E6 · Lela's

A failing restaurant in Pomona, California

Chef Gordon Ramsay comes to the aid of Lela's, a Pomona, California, restaurant that is currently being run into the ground by its inexperienced owner. Gordon tries to turn the failing business around, but faces opposition from the chef and makes enemies when he exposes the suspect behaviour of some members of staff

Daytime

12:30 2h

Zathura: A Space Adventure

Family, Fantasy, Science Fiction, Adventure, Comedy Film ★ 6.4

Family sci-fi adventure, starring Josh Hutcherson

★ Cast & Info

14:30 30m

The Simpsons

S36 · E15 · The Flandshees of Innersimpson

Bart enters the world of celebrity DJ-ing

Bart's new career as a superstar DJ somehow leads to Flanders vowing never to speak to Homer again

15:00 30m

The Simpsons

S36 · E16 · The Last Man Expanding

Everyone in Springfield gets hooked on a weight loss drug

Everyone in Springfield gets hooked on a miracle weight loss drug - except Homer

15:30 30m

The Simpsons

S36 · E17 · P.S. I Hate You

Marge attempts to preserve her reputation as a nice person

To preserve her reputation as a nice person, Marge goes to extreme lengths to retrieve a box full of nasty letters she has written to everyone in town

16:00 30m

The Simpsons

S36 · E19 · Abe League of Their Moe

Grampa and Moe bond when they're the only two spectators at a baseball game

Grampa and Moe bond when they're the only two spectators at a baseball game and they've got a plan to revive the game in Springfield. Namely, superb Macedonian baseball prodigy Aeropos Walkov. Conveniently, it turns out Moe speaks Macedonian

16:30 30m

The Simpsons

S36 · E20 · Stew Lies

Homer becomes obsessed with an extreme eating show

Homer becomes obsessed with an extreme eating show and somehow, that ends up with him getting chased by the mob when a stew recipe is stolen from Fat Tony

17:00 30m

The Simpsons

S26 · E20 · Let's Go Fly a Coot

The family hears about Grampa's time in the Air Force

The family hears about Grampa's time in the Air Force, and when Milhouse's Dutch cousin Annika pops by, Bart takes up smoking to impress her. Featuring the guest voice of Game of Thrones' Carice van Houten

17:30 30m

The Simpsons

S26 · E21 · Bull-E

Homer gets arrested for bullying Ned Flanders

Marge convinces the town to pass anti-bullying legislation after Bart gets picked on at the school dance. Homer then gets arrested and sent to rehab for targeting Ned Flanders, only to subsequently leave the facility as a hero

Tonight's Highlights

18:00 30m

The Simpsons

S26 · E22 · Mathlete's Feat

Lisa joins a mathematics quiz team

When a modernised Springfield Elementary School has a technical meltdown, Lisa does her best to transform it into a different institution. During the process, Groundskeeper Willie coaches her and the other members of the Mathlympics team for an important maths quiz against their Waverly Hill rivals

18:30 1h 15m

The Great Australian Bake Off

S7 · E7 · Spice Week

The bakers serve up a selection of spicy cakes and pies

Natalie Tran presents spice week, which sees the contestants as contestants make signature spiced filo pastries, colourful crullers in the technical, and showstopping 3D structures complete with interior lighting - all under the watchful eyes of judges Rachel Khoo and Darren Purchese

19:45 2h 15m

Deep Impact

Action, Drama, Science Fiction Film ★ 6.2

Sci-fi drama, starring Robert Duvall

★ Cast & Info

22:00 1h 55m

American Pie

Comedy, Romance Film ★ 6.5

Comedy, starring Jason Biggs

★ Cast & Info

23:55 2h 5m

Gogglebox 2021

S18 · E14 · Gogglebox 2021

Highlights of the year's episodes

Highlights of the year's episodes, featuring memorable appearances by the Siddiquis, Giles and Mary, Jenny and Lee, Ellie and Izzi, Marcus and Mica, and Amira and Iqra as they share their opinions and lively discussions based on the best and worst TV of 2021. The shows featured include I Can See Your Voice, Mastermind, Nadiya, Ready to Mingle, Line of Duty, The Mating Game, Petrol News, Sex Actually with Alice Levine, Strictly Come Dancing, Squid Game, An Audience with Adele, Headspace Guide to Sleep, Vigil, Life Drawing Live, Sex, Love & Goop, and Coronation Street

Early Morning

Morning

Daytime

Tonight's Highlights

Related channels