E4 TV Guide — Monday

Browse the full E4 TV guide for Monday, 19 October 2026. 35 programmes listed , including 8 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:20 1h 5m

Naked Attraction

S4 · E6 · Rose & Clarissa

Singletons from Bristol and Basingstoke choose dates from six naked people

Anna Richardson meets 24-year-old fitness fanatic Rose, whose body has been getting all the attention in the gym while her love life has been neglected. She is bored of being one of the lads and hopes to be seen for all that she is. Next up is Clarissa, a 22-year-old barista from Basingstoke who is looking for her dream woman. Will either of tonight's singletons pick the right date when everything is stripped back to basics?
01:25 55m

Ladies of London: The New Reign

S4 · E3 · Whining in the Rain

Missé organises a day of wine tasting

Martha has a difficult time unearthing long-forgotten memories when she sorts through some old boxes. Entrepreneur Myka Meier organises an awkward sit down. Missé wants to build bridges and organises a day of wine tasting and - she hopes - bonding. But the experience leaves a bitter taste in heiress Kimi Murdoch's mouth
02:20 50m

Ladies of London: The New Reign

S4 · E4 · Naked Truths

Emma has a health scare

Emma Thynn, the Marchioness of Bath, has a health scare, and turns to Mark-Francis for some comfort. Lottie and Joshua go on an extravagant shopping trip. And Kimi hosts an arty party. Which is going really well until a confrontation develops regarding Kimi's own behaviour
03:10 45m

Ladies of London: The New Reign

S4 · E5 · Martha In The Middle

Margo and Emma throw competing dinner parties

Myka's got a new business idea, and she reckons it's driven by kindness. Lottie and Joshua host a gender reveal party. Margo and Emma go head-to-head by throwing competing dinner parties. And if that wasn't catty enough, Mark-Francis adds fuel to the fire when he spreads a rumour about Margo, which somehow ends up leaving Martha in a very sticky situation
03:55 25m

Brooklyn Nine-Nine

S2 · E14 · Defence Rests

Peralta tries to win the favour of Sophia's boss

When Sophia's job gets in the way of her relationship with Peralta, he tries to win the favour of her boss Geoffrey (guest star Chris Parnell). Meanwhile, Deputy Chief Madeline Wuntch needs Captain Holt's help with a job recommendation
04:20 1h 40m

Hollyoaks Omnibus

18/10/2026*

Dee Dee's plan to meet her teacher after school goes awry

Dee Dee's plan to meet her teacher after school goes awry, and arguments erupt in the Hutchinson household. Dodger encourages Donny to face his problems head on, while Gemma turns to her dad for help. Leah flees the hospital in search of answers. Mercedes' birthday gets off to a rocky start. And when Imran finds Lucas in Chester, things take a dangerous turn

Morning

06:00 30m

Hollyoaks

Arguments erupt in the Hutchinson household

Arguments erupt in the Hutchinson household. Gemma turns to her dad Donny for help. And Leah flees the hospital in search of answers
06:30 25m

Hollyoaks

Mercedes' birthday gets off to a rocky start

Mercedes' birthday gets off to a rocky start. Meanwhile, a chase ensues when Imran finds Lucas in Chester, but things take a dangerous turn
06:55 5m

Rude(ish) Tube Shorts

Sports

Amusing internet videos featuring sports

Comedy clips showcasing amusing internet videos featuring sports of the lawnmower, motorcycle and bicycle variety
07:00 1h

Couples Come Dine with Me

S3 · E70

Three couples in Leeds compete

In Leeds, giggle monsters Gemma and Ryan kick off the competition with a menu designed to show off their fun side. Couple Jonathan and Keith put on a classic 1970s menu on the second evening, while on the last night, music lovers Nigel and Yvonne hope their Yorkshire twist will hit the right note
08:00 1h

Ramsay's Kitchen Nightmares USA

S2 · E12 · J Willy's

A restaurant serving frozen and tinned food

The chef takes on one of his toughest challenges yet, J Willy's Bar and Grille in South Bend, Indiana, which has amassed debts of more than $1million. On finding an inexperienced chef serving food from both the freezer and tins, together with service that reduces one customer to tears, Gordon Ramsay orders an overnight deep-clean of the premises and designs a menu to inspire the kitchen staff
09:00 1h

Ramsay's Kitchen Nightmares USA

S2 · E9 · Fiesta Sunrise

A Mexican restaurant in West Nyack, New York

Gordon Ramsay heads to West Nyack, New York, to come to the aid of a family-run Mexican restaurant that is suffering a financial crisis, and a case of hard-headed patriarchy. When the chef arrives he finds himself turfing out the existing customers for their own safety due to a cockroach infestation on the premises
10:00 1h

Ramsay's Kitchen Nightmares USA

S3 · E7 · Sushi Ko

The chef visits a Japanese restaurant in California

Gordon Ramsay visits Sushi Ko, a Japanese restaurant in California that is losing up to $20,000 a month. Gordon finds owner and chef Akira lacking in confidence and self-esteem as the strain of an empty business is beginning to take its toll on his relationship with this family
11:00 30m

Modern Family

S2 · E22 · Good Cop Bad Dog

Claire and Phil swap parenting roles

Claire and Phil swap parenting roles, Gloria falls for a sob story, and Jay helps an overzealous entrepreneur with his dog training scheme. Meanwhile, Mitch finds himself torn between looking after Cam, who is in bed with flu, and attending a Lady Gaga concert. Comedy, directed by The Wonder Years star Fred Savage, featuring Julie Bowen, Ty Burrell and Sofia Vergara
11:30 30m

Modern Family

S2 · E23 · See You Next Fall

The family gathers at Jay's ahead of Alex's graduation

The family gathers at Jay's ahead of Alex's graduation and stays longer than intended. Jay tries to conceal a Botox slip-up, Cameron is angered by Mitch's tendency to laugh at his expense and Claire feels emotional about the rate her children are growing up

Daytime

12:00 30m

The Simpsons

S27 · E6 · Friend with Benefit

Lisa makes friends with a girl whose father is a billionaire

When Lisa becomes friends with a new girl at school named Harper, who happens to be extremely wealthy, Homer befriends Harper's father. However, Lisa decides to end the friendship when she realises that Harper is too entitled. With the guest voice of Kristen Bell (The Good Place)
12:30 30m

The Simpsons

S27 · E7 · Lisa with an S

Lisa stays with a Broadway legend for a month

Homer loses a large sum of money to Broadway legend Laney Fontaine in a poker game and, in order to settle his debt, he lends Lisa to the stage star for a month. Laney transforms Lisa into a showbiz kid, which leaves Homer and Marge wishing they'd never let her go
13:00 30m

The Simpsons

S32 · E17 · Uncut Femmes

Marge takes part in a jewel heist

Marge takes part in a jewel heist, while it transpires that Chief Wiggum's wife is more than she seems
13:30 30m

The Simpsons

S32 · E18 · Burger Kings

Mr Burns begins selling plant-based burgers

In an attempt to improve his public image, Mr Burns takes to selling plant-based burgers, but Lisa is unable to believe that he has changed his ways.
14:00 30m

The Goldbergs

S3 · E24 · Have a Summer

Adam worries about being 'hazed' when he goes to high school

Adam worries about being 'hazed' by the older students when he goes to high school, but he soon earns their respect by body-slamming Barry. Erica and her friends talk about what they are going to put into their school-time capsule
14:30 30m

The Goldbergs

S4 · E1 · Breakfast Club

Adam works on a cool persona

Adam works on a new persona that he hopes will make him seem cool on his first day at high school. Beverly gets her teaching certificate and aims to work as a substitute teacher at her children's school, but things go awry and the kids end up in a Saturday detention. But after Murray pays a visit to the school, everyone learns an important lesson. Tim Meadows and Allie Grant guest star
15:00 30m

Modern Family

S3 · E19 · Election Day

Election day arrives

Mitch and Cameron head to the streets to take part in some last-minute campaigning as election day arrives, while Claire regrets agreeing to do interviews. American comedy, starring Jesse Tyler Ferguson and Julie Bowen
15:30 30m

Modern Family

S3 · E20 · The Last Walt

Cameron's dad comes to visit

Cameron's dad comes to visit, but an argument over dinner leads to an awkward situation, and Luke discovers his elderly friend Walt has died. Meanwhile, Phil and Alex share some father-daughter bonding time, and Haley takes advantage of her parents' distractions and throws a party
16:00 30m

Modern Family

S3 · E21 · Planes, Trains and Cars

Phil and Andre go car shopping

Andre persuades Phil to make a spontaneous purchase when the friends go car shopping, and Jay is determined to take Gloria and Manny to his high-school reunion. Meanwhile, Mitch and Cameron face an uphill struggle to console a distraught Lily, who loses her favourite soft toy on a train. Guest starring Kevin Hart (Death at a Funeral)
16:30 30m

Modern Family

S3 · E22 · Disneyland

The families go to Disneyland

The families take a trip to Disneyland, where Mitch and Cameron are forced to cope with Lily's new-found love of running, and Jay and Gloria argue over sensible footwear. Meanwhile, Claire is far from pleased when she bumps into Haley's ex-boyfriend Dylan, and Phil struggles to keep up with Luke
17:00 30m

The Simpsons

S21 · E3 · The Great Wife Hope

Marge campaigns against a combat sport

Marge goes on the offensive and plans a protest against a combat sport that has captivated Springfield's male population. When promoter Chett Englebrecht hears of her campaign, he challenges her to a fight - and agrees to shut down his entire operation if she beats him
17:30 30m

The Simpsons

S21 · E4 · Treehouse of Horror XX

Classic movie monsters gatecrash a Halloween party

Dracula, the Wolf Man, the Mummy and Frankenstein's monster gatecrash a Halloween party at 742 Evergreen Terrace. Bart and Lisa plot revenge on their teachers in a Hitchcock-inspired short story, but end up turning on each another

Tonight's Highlights

18:00 30m

The Simpsons

S21 · E5 · The Devil Wears Nada

Marge becomes a sex symbol after posing for a calendar

Marge poses for a charity calendar and becomes Springfield's number-one sex symbol, while Carl gets a promotion at the plant, before going on a power trip and hiring Homer as his new assistant
18:30 30m

The Simpsons

S21 · E6 · Pranks and Greens

Bart befriends a former schoolboy prankster

Bart tracks down and befriends a former Springfield Elementary student after Groundskeeper Willie reveals that he pulled off the 'ultimate prank'. Meanwhile, Marge starts shopping at a natural foods store when members of her mother-and-baby group criticise her refreshments. With the guest voice of Jonah Hill
19:00 30m

Hollyoaks

19/10/2026*

Drama following a group of young people in Chester

Drama following the lives and loves of a group of teenagers and young adults in Chester
19:30 30m

Brooklyn Nine-Nine

S2 · E14 · Defence Rests

Peralta tries to win the favour of Sophia's boss

When Sophia's job gets in the way of her relationship with Peralta, he tries to win the favour of her boss Geoffrey (guest star Chris Parnell). Meanwhile, Deputy Chief Madeline Wuntch needs Captain Holt's help with a job recommendation
20:00 1h

First Dates

S13 · E5

A 19-year-old computer enthusiast goes on the first date of his life

A 19-year-old computer enthusiast goes on the first date of his life, while a music producer and a singer who both enjoyed pop success in the 1970s meet at Fred's restaurant. Other guests in this episode include a PR executive who always finds one little thing that puts her off every man she meets, and two strangers with a love of dancing
21:00 1h

Made in Chelsea

S32 · E6

Maali and Sam Prince give their relationship a try

After an eventful trip to Dorset, the shockwaves are felt back in Chelsea when the gang return. Maali and Sam Prince have decided to make a go of their relationship - but when Zeyno and Livvy hear that Maali called them mean girls after their fiery lunch, the girls come to blows again at Jazz's rounders match. Freddy tells Temps that he wants to get back with Beks
22:00 1h 5m

Gogglebox

S20 · E9

The households' opinions on Michael McIntyre's The Wheel and Jamie's £1 Wonders

The armchair critics share their opinions on various show from the past week, including Michael McIntyre's The Wheel, Jamie's £1 Wonders, Top Gear, Guillermo del Toro's Cabinet of Curiosities, Drink Masters, Wild Croc Territory, plus the woman marrying a ghost on This Morning and BBC News reporting on the-then new 50p coin. First shown in November 2022
23:05 1h

Dating Naked USA

S1 · E1 · Joe & Wee Wee

A duo strip down on a tropical island to date three nude partners each

A duo strip down on a tropical island to date three nude partners each, exploring chemistry, awkward moments, and attraction before deciding if they'll leave together

Early Morning

Morning

Daytime

Tonight's Highlights

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