E4 TV Guide — Saturday, 18 July 2026

Browse the full E4 TV guide for Saturday, 18 July 2026. 28 programmes listed , including 4 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:05 1h 5m

Naked Attraction

S1 · E4 · Sapphire & Kieron

Singletons from Kent and Basingstoke take part

Two more singletons choose a date from a selection of six naked people, who will be revealed to them one body part at a time. After nine months of being single, 23-year-old university graduate Sapphire from Kent has decided to see if she can find her ideal woman by stripping back the layers. Thirty-two-year-old account manager Kieron from Basingstoke has spent the past three years single to focus on his career, but now he's ready to put finding a partner at the top of his to do list. Anna Richardson hosts

01:10 1h 5m

Gogglebox

S18 · E13

The households' opinions on Strictly Come Dancing and The Pet Show

This week, Britain's sharpest armchair critics have been watching during December 2021. Strictly Come Dancing, The Pet Show, Selling Sunset, Mariah's Christmas: The Magic Continues, True Story, Welcome to Earth, How to Make It on OnlyFans, and ITV News (No 10 Xmas Party) are among the shows appraised. Narrated by Craig Cash

02:15 50m

Below Deck

S12 · E12 · Dock It Like It's Hot

Technical issues plague the charter

Technical issues plague the charter, leaving the guests disgruntled and Fraser frantic. Chef Anthony feels taken for granted and Kyle struggles with his precarious position on the boat

03:05 25m

Abbott Elementary

S2 · E12 · Fight

Janine asks her colleagues for advice

Janine asks her colleagues for advice when two of her students are unable to get along with each other, while Melissa and Ava plot to bring down Mr Johnson in fantasy football

03:30 25m

The Goldbergs

S4 · E11 · O Captain! My Captain!

Barry attempts to prove Beverly wrong in his chemistry class

Beverly hopes to inspire the students when she takes over as substitute teacher in Barry's chemistry class. Adam accidentally embarrasses Emmy when he is forced to read out a note about her in class, so he enlists Erica's help to become a better friend. Comedy, starring Wendi McLendon-Covey and Jeff Garlin

03:55 25m

The Goldbergs

S4 · E12 · Snow Day

Adam and Barry learn something new about Murray

When bad weather closes the school, Murray makes Adam and Barry shovel snow off the path, but the boys take advantage of their dad when they discover that he has a fear of snow. Beverly finds Erica's college application, in which she praises her mother as her hero, but Erica is far from pleased about it. Comedy, starring Wendi McLendon-Covey and Jeff Garlin

04:20 25m

Brooklyn Nine-Nine

S3 · E7 · The Mattress

Jake and Amy argue over his old, worn-out mattress

Jake and Amy work together on a case, but wind up arguing over Jake's old, worn-out mattress. Meanwhile, Boyle scratches Holt's prized car, and the teenage boy Rosa sponsors as a 'big brother' is in trouble with the law. Comedy, starring Andy Samberg

04:45 1h 15m

Ramsay's Kitchen Nightmares USA

S1 · E1 · Peter's

A tyrannical front-of-house manager in Babylon, New York

The chef heads to Babylon in New York, where the peace of Long Island is regularly shattered by the volatile Pellegrino family, proprietors of Peter's Italian Restaurant. Gordon finds owner Tina's work to save the eatery from oblivion is frequently ruined by the behaviour of her brother, a tyrannical front-of-house manager whose violent temper constantly undermines staff morale

Morning

06:00 1h 10m

The Great Australian Bake Off

S7 · E6 · Cheese Week

The bakers face the challenges of Cheese Week

Natalie Tran hosts as contestants don their aprons and hit the shed in a bid to be crowned Australia's best amateur baker, under the watchful eyes of judges Rachel Khoo and Darren Purchese. It's Cheese Week, and the seven remaining bakers create cheesy tear 'n' shares, three-cheese pies and showstopping tiered cheesecakes

07:10 1h

Ramsay's Hotel Hell

S1 · E6 · The Keating

Gordon Ramsay visits the Keating in San Diego, California

Supercar fanatic Eddie Kaen has spent millions on the design of the Keating in San Diego, California, but neglected to invest in things the guests really need. Gordon Ramsay's visit uncovers empty rooms, a failing restaurant and staff at the end of their tether - leading to a shocking crisis that nobody saw coming

08:10 1h

Ramsay's Hotel Hell

S2 · E1 · Meson de Mesilla

Gordon Ramsay visits a Tuscan-style hotel in New Mexico

Chef Gordon Ramsay visits Meson de Mesilla, a Tuscan-style hotel in Las Cruces, New Mexico. Owner and former child-star Cali Szczawinski purchased the hotel so she could perform Cher songs every night to a captive audience, but Gordon investigates whether she may be falling flat when it comes to the needs of her guests because she's too busy trying to hit the high notes on stage

09:10 1h

Ramsay's Hotel Hell

S2 · E2 · The Monticello Hotel

Gordon Ramsay checks in at the Monticello Hotel in Longview, Washington

Gordon Ramsay checks in at the 90-year-old Monticello Hotel in Longview, Washington, where owner Phillip Lovingfoss has an apparent liking for alcohol that some of his staff claim is threatening to destroy the business. The challenge of turning around the hotel's fortunes only increases when the chef sees shocking allegations about Phillip splashed all over the front page of the local newspaper

10:10 1h

Ramsay's Hotel Hell

S2 · E3 · Applegate River Lodge

A family-built inn with huge debts in Oregon

In Oregon, Gordon Ramsay tries to rescue the Applegate River Lodge, which is around $1million in debt. The chef questions whether owner Richard Davis's interest in smoking cannabis is distracting him from the problems at this family-built inn, and encounters Richard's sons Duke and Dusty, whose fiery relationship seems to prevent them from working together to tackle the establishment's financial troubles

11:10 1h 50m

The Emoji Movie

Animation, Family, Comedy Film ★ 5.5

Animated adventure, featuring the voice of TJ Miller

★ Cast & Info

Daytime

13:00 30m

The Simpsons

S36 · E7 · Treehouse of Horror Presents: Simpsons Wicked This Way Comes

A tattooed man at a night circus transports Lisa into three strange stories

A tattooed man at a mysterious night circus transports Lisa into three strange stories from the innocent 1950s, the chilling retro-present, and a brutalist future where prestige TV rules the world

13:30 30m

The Simpsons

S36 · E8 · Convenience Airways

The Simpsons are trapped on a flight with the most unruly passengers in the US

The Simpsons are trapped on a flight with the most unruly passengers in America

14:00 30m

The Simpsons

S36 · E9 · Homer and Her Sisters

Krusty's truth-telling aunt fixes Homer's relationship with Patty and Selma

Krusty's truth-telling aunt fixes Homer's relationship with Patty and Selma after a fight in an escape room

14:30 30m

The Simpsons

S36 · E12 · The Man Who Flew Too Much

The new Pin Pals take part in their first ever state bowling championship

The new and improved Pin Pals travel to Capital City for their first ever state bowling championship

15:00 30m

The Simpsons

S36 · E13 · Bottle Episode

Marge and Smithers become wine-forging Robin Hoods

Smithers very reluctantly entrusts Homer with transporting a million-dollar bottle of wine to Mr Burns' mansion. And for once, it's not actually him who screws it up

15:30 30m

The Simpsons

S26 · E15 · The Princess Guide

Moe falls in love with a Nigerian princess

Homer is told to entertain a visiting Nigerian princess whose father is in town for a business meeting with Mr Burns, but when she proves uninterested in the TV, he takes her to Moe's, where she and the normally irascible barman strike a surprisingly sweet friendship. With the guest voices of Jon Lovitz and Richard Branson

16:00 30m

The Simpsons

S26 · E16 · Sky Police

Chief Wiggum gets his hands on a military jet pack

Chief Wiggum gets his hands on a military jet pack, only to cause insurmountable damage to the local church. To make matters worse, Marge and the rest of the congregation are short of funds to repair their beloved place of worship - so they resort to gambling to raise the necessary funds

16:30 30m

The Simpsons

S26 · E18 · Peeping Mom

Marge tries to get Bart to confess his part in a bulldozer crash

Marge is convinced Bart is lying when he denies any responsibility for a bulldozer crash, so she doggedly follows her mischief-making son's every step in the hope he will eventually crumble and confess. Meanwhile, it's a case of out with the old and in with the new when Homer gives Santa's Little Helper the cold shoulder in favour of Flanders' new pooch

17:00 30m

The Simpsons

S26 · E19 · The Kids Are All Fight

Flashback episode telling the story of Bart and Lisa's first fight

A trip down memory lane is on the cards when Homer finds an old film strip, leading to family flashbacks telling the story of Bart and Lisa's troublesome toddler years - and how they got into their first fight

17:30 2h 30m

A Knight's Tale

Adventure, Drama, Romance, Action Film ★ 6.9

Medieval comedy adventure, starring Heath Ledger

★ Cast & Info

Tonight's Highlights

20:00 1h

Supercruising: Life at Sea

S1 · E6

The MS Nieuw Statendam circles the Caribbean

The MS Nieuw Statendam sail solo on a picture-perfect cruise circling the Caribbean. Sisters Danielle and Leanne from Nuneaton sign up for a high-octane trip through the Everglades, spotting alligators en route. When the ship docks in Grand Cayman, the crew's British dancers Daisy, Freddie and Lauren enjoy swimming with stingrays. Back on the ship, the trio need to knuckle down to some hard graft, prepping and rehearsing for a Las Vegas-style performance with solo singer Cassidy. After a fall during the previous night's performance, the pressure is on to make sure there are no more wobbles

21:00 1h

Celebrity Gogglebox

The best moments from the first series

Some of the best moments from the first series, featuring celebrities including Rylan and mum Linda, Nick and Liv Grimshaw, Chris Eubank and Chris Eubank Jr, Oti, Motsi and Phemelo Mabuse, Martin and Roman Kemp, and Gyles Brandreth and Sheila Hancock. Among the shows under review are Love Island, Naked Attraction, Killing Eve and First Dates, as well as the films Titanic and American Pie

22:00 1h 5m

Gogglebox

S27 · E13

The households' opinions on Virgin Island and Who Wants to Be a Millionaire?

The armchair critics share their opinions on what they have been watching in an episode from May 2026, with cameras capturing their instant reactions. Shows under scrutiny include I'm a Celebrity... South Africa, Virgin Island, Who Wants to Be a Millionaire? The Neighbourhood, Made in Chelsea, Widow's Bay and How to Clean-Up for Cash

23:05 1h

Gogglebox

S27 · E14

Thoughts on Jamie's Ultimate BBQ, Britain's Got Talent and Widow's Bay

The armchair critics share their opinions on Jamie's Ultimate BBQ, Britain's Got Talent, Widow's Bay, Married at First Sight Australia, Great Korean Railway Journeys, Apex and the BBC News report on the flatpack championships

Early Morning

Morning

Daytime

Tonight's Highlights

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