Browse the full E4 Extra TV guide for Friday, 16 October 2026. 23 programmes listed , including 7 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.
Early Morning
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00:05 50m
8 Out of 10 Cats
S19 · E5With Craig Revel Horwood, Alex Jones, Katherine Ryan and Dane BaptisteIrreverent panel show, hosted by Jimmy Carr. Team captains Rob Beckett and Aisling Bea are joined by guest panellists Craig Revel Horwood, Alex Jones, Katherine Ryan and Dane Baptiste to answer questions based on opinion polls carried out around the country to see who best understands what is going on in Britain today -
00:55 1h 5m
8 Out of 10 Cats Does Countdown
S7 · E6With Vic Reeves and Sara PascoeJimmy Carr hosts the comedy panel show's version of the words and numbers quiz, with Vic Reeves and Sara Pascoe joining team captains Sean Lock and Lee Mack. Alex Horne and the Horne Section join Countdown regular Susie Dent in Dictionary Corner, while Rachel Riley provides the numbers and letters -
02:00 1h
Taskmaster
S7 · E8 · Mother Honks Her HornJessica Knappett demonstrates her mastery of a child's percussion instrumentPhil Wang makes sure his outstanding outfit leaves even less to the imagination than it did before and Jessica Knappett demonstrates her mastery of a child's percussion instrument
Morning
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07:05 55m
Undercover Boss USA
S8 · E5 · AdvantaCleanThe founder of an environmental services company tackles life as a grassroots technicianJeff Dudan, founder and CEO of environmental services company AdvantaClean, dons a disguise to work incognito among his own staff - including a project manager, a mould-removal technician and a cleaning technician - to ensure his franchise owners are following his template for success -
08:00 1h
Undercover Boss USA
S8 · E6 · The Coffee Bean & Tea LeafThe Coffee Bean & Tea Leaf president goes undercover in his own firmJohn Fuller, the President and CEO of The Coffee Bean & Tea Leaf, goes undercover in his own firm. Six years earlier, he did the same thing while he was CEO of 1950s diner chain Johnny Rockets. In disguise, he meets a barista, a shift supervisor and a general manager to check just how efficient his coffee shops really are -
09:00 1h
Couples Come Dine with Me
S3 · E32Three couples from south Wales compete for the cash prize of £1,000Three couples from south Wales compete to host the best dinner party and walk away with the cash prize of £1,000. South African born Nigel and his Welsh wife Nikki kick off the competition with dishes from Nigel's homeland, while Darren and Simon attempt to woo their guests with a flavour of their first-class lifestyle on day two, before down-to-earth Neil and Carly offer up a taste of their favourite dishes on the final night -
10:00 1h
Couples Come Dine with Me
S3 · E33Three couples from Aberdeen take part in the culinary competitionAspiring singer Lek and footballer boyfriend Josh kick off the series of dinner parties in Aberdeen, aiming to impress their guests with an Asian/West Indian fusion menu. Day two sees Scottish couple Ange and Davie try to exceed expectations by serving up an Australian-themed night, but there are strong reactions to the kangaroo curry. One-time ravers Jason and Jennifer host the final evening, hoping their travel-inspired menu and surprising revelations will help them secure the cash prize -
11:00 1h
Don't Tell the Bride
S13 · E15 · Daniel & SabrinaGroom-to-be Daniel plans a Caribbean-carnival style weddingLaid-back south Londoner Daniel wants to get his wedding grooving like a Caribbean street carnival. However, sensible student bride Sabrina dreams of a more traditional occasion and a wedding her parents will be proud of. While Sabrina pictures a tranquil location, Daniel splashes the cash on trucks and sound systems
Daytime
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12:00 1h
Don't Tell the Bride
S13 · E11 · Yasmin & YiannisYasmin has her heart set on a fairy-tale weddingBeauty queen and bride-to-be Yasmin has her heart set on a fairy-tale wedding. Powerlifter Yiannis is taking Yasmin's dream to the extreme, but will she be the belle of the ball, or will the nuptials have an ugly twist in the tale? -
13:00 30m
Storage Wars
S9 · E25 · Sundown ShowdownThe buyers head to Huntington Beach for a night-time auctionThe buyers head to Huntington Beach for a night-time auction. Mary and Ivy get into a heated bidding war, while Dave looks to score big or go home -
13:30 30m
Storage Wars
S9 · E26 · Father Bids BestRene brings his dad to the auctionRene brings his dad to the auction, leading to comical developments, while Ivy goes in big despite carrying an injury -
14:00 1h
Celebrity Undercover Boss USA
S9 · E5 · Ashley GrahamAshley Graham goes undercover to meet aspiring modelsModel, author and body activist Ashley Graham goes incognito to meet aspiring dreamers hoping to break through into the fashion world. Disguised as a hairdresser who dreams of working in the fashion industry, Ashley meets two struggling models who don't fit the usual mould and one uniquely inspiring young dancer -
15:00 1h
Celebrity Undercover Boss USA
S9 · E6 · SealSinger-songwriter Seal goes undercover in the music industrySinger-songwriter Seal goes undercover, disguised as a sales executive, to find talented musicians struggling to make it in the music industry -
16:00 1h
America's Funniest Home Videos
S33 · E21Nine of the series' most hilarious video clips compete for a $100,000 prizeNine of the series' most hilarious video clips compete for a $100,000 prize - from entertaining potty training to a truck-and-trailer failure. Plus, a musical tribute to funny kissing clips; and a woman who can't find her car in a car park even though it's right in front of her -
17:00 30m
Storage Wars
S10 · E12 · Pop, Lock & AuctionIvy takes a chance on his own party lockerIvy takes a chance on his own party locker, Brandi and Jarrod get back to basics, and Rene gets advice on his presentation -
17:30 30m
Storage Wars
S10 · E7 · Happiness Is a Warm Laser GunMary finally manages to find a vintage goodie in El MonteMary finally manages to find a vintage goodie in El Monte, Ivy uncovers decades-old family fun, while Darrell revisits a childhood pastime
Tonight's Highlights
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18:00 1h
Below Deck
S12 · E5 · Rainbeau Kisses, Friendship WishesFraser questions his long-distance relationshipFraser questions his long-distance relationship, Captain Kerry is still having doubts about Caio, and Rainbeau tries to build bridges with Barbara and Solène -
19:00 1h
Ramsay's Kitchen Nightmares USA
S2 · E10 · Cafe 36An upmarket bistro in the Chicago suburbsThe chef travels to La Grange, a suburb of Chicago, to help the owners of Cafe 36, an upmarket bistro threatening to destroy the marriage of its owners due to the scale of their financial losses. The head chef's attitude to quality control is driving customers away, and it is up to Gordon Ramsay to turn the business around -
20:00 1h
Ramsay's Kitchen Nightmares USA
S2 · E8 · Casa RomaGordon Ramsay helps a struggling Italian restaurant in CaliforniaFiery chef Gordon Ramsay comes to the aid of a mother-and-son team who have gone through 20 chefs in two years at their struggling Italian restaurant in California. The adjoining bar is a triumph, but the oldest dining establishment in town needs an overhaul if the inexperienced owners are to make a profit -
21:00 1h
8 Out of 10 Cats Does Countdown
S7 · E8With Sarah Millican, Roisin Conaty, Rhod Gilbert and David O'DohertyJimmy Carr hosts the comedy words-and-numbers quiz, with Sean Lock and guest captain Sarah Millican joined by Roisin Conaty and Rhod Gilbert. David O'Doherty presides alongside Countdown regular Susie Dent in Dictionary Corner, while Rachel Riley provides the letters and numbers -
22:00 35m
Friday Night Dinner
S6 · E4 · Dad's BirthdayDad seems miserable on his birthdayDad seems terribly miserable on his birthday, and no one seems to know the reason why. Mum, Adam and Jonny are dumbstruck when he finally reveals the reason is that he's realised he'll never go into space because he has used a website to calculate the date he's going to die. Jim conjures up some special 'tricks' for the occasion and Grandma Goodma - aka Horrible Grandma - turns up uninvited, thus making a terrible birthday the worst yet. Comedy, starring Paul Ritter, Simon Bird, Tom Rosenthal and Tamsin Greig -
22:35 30m
Friday Night Dinner
S6 · E5 · The CageAunty Val becomes obsessed with someone she meets on a dating appMum is in hospital having a 'woman's procedure', so Aunty Val is tasked with making the Friday night dinner. To Adam and Jonny's horror, she spends most of the evening glued to a dating app, before showing them several photos of semi-naked men. Val is especially obsessed with one guy, who goes by the name of Loverboy 309. The object of her lust is picking Val up from the house in 40 minutes. Thus begins an evening of hell for the Goodmans, as Val forces them to eat their lamb dinner in record time. Comedy, starring Paul Ritter, Simon Bird, Tom Rosenthal, Tamsin Greig and Tracy-Ann Oberman -
23:05 1h
Taskmaster
S7 · E9 · The Pendulum Draws the EyeRhod Gilbert is at the centre of some satsuma-based controversyRhod Gilbert is at the centre of some satsuma-based controversy and Phil Wang finds his Bruce Lee costume offers an unexpected advantage