More4 TV Guide — Sunday, 19 July 2026

Penny is in anaphylactic shock after a wasp sting and Warwickshire, Northamptonshire, Derbyshire, Leicestershire and Rutland air ambulance crews are on their way. The Essex and Herts air ambulance look after teenager Connor, who has broken his leg while doing tricks on his bike. Plus, motocross rider Carl needs Thames Valley air ambulance's help after an accident leaves him with a dislocated hip

Scaffolder Thomas arrives at London's King's College Hospital after suffering a head injury at a building site and doctors are concerned he may have fractured his skull, back or neck. Hilton, 85, has diabetes and is worried about his swollen legs, and retired architect Edgar is struggling to breathe following an asthma attack. Meanwhile, in the waiting room, two women make friends and swap stories and jokes

The staff of King's College Hospital reflect on the different ways in which people deal with physical and emotional pain as they treat a new batch of patients. Ahmed, 28, dislocated his shoulder during a game of American football and grits his teeth as a doctor slots it back into place. Meanwhile, 24-year-old Lee is living with Behcet's disease, a condition that affects his nervous system and causes pain so severe he passes out, and father-of-four Simon, 30, has been found unconscious at the bottom of a stairwell and it emerges he hasn't eaten for days following a relationship break-up

Vicky O'Grady and Simon Stevenson are both passionate about Spain and their greyhounds. Vicky has retired and Simon wants to live and work abroad, so they're ready to make their dream life in the sun a reality, near Alicante. Jasmine Harman helps them find a new home in Alicante on their budget of £70,000

Laura Hamilton helps a man from Gloucestershire find his perfect two-bedroom holiday home with rental potential in the Tarn-et-Garonne region of south-west France. With a budget of £180,000, Laura has five great properties to show Keith and his friend Neil, but it remains to be seen whether any will win their seal of approval

Ben Hillman heads to the south-west of France to help Shirley and Martyn from Southampton find their perfect holiday home near their favourite village, Monpazier. With a budget of £285,000, they're looking for a three-bedroom house with traditional French features. Ben shows them five stunning properties to consider purchasing

Laura Hamilton helps Zoe and Neil, who have both moved out of London and dream of permanently relocating to the countryside of Lot et Garonne in France on a budget of £220,000

Laura Hamilton helps mother daughter duo Nikki and Rosaline find a holiday home in the medieval town of Sarlat, France with a budget of £250,000

Laura Hamilton helps fitness fans Caron and Ivo hunt for a holiday home in Costa Da Caparica, Portugal, on a budget of £300,000. The pair need enough space for Ivo's five motorcycles and Caron's collection of clothes

Don and Margaret are looking for a holiday bolthole to escape the British winters on the spectacular coast of Portugal's western Algarve, known as one of the best-preserved parts of southern Portugal. With a budget of £300,000, Don and Margaret want to find a property that's close to a town with plenty of action. Scarlette Douglas lines up five options in the hope that one will turn out to be the home of their dreams

Brothers Peter and David share a home in Wolverhampton and have decided to jointly buy a holiday home in the Spanish town of Torrevieja. With a budget of £100,000, they want a home that not only ticks all their boxes but also suits their large extended family too, so turn to Jean Johansson for advice

New Zealander Steve Levy kicks off a week of dinner parties in Exeter, where he hopes his home-inspired menu consisting of a prawn starter, a fish main course and two desserts will impress his guests - administrator Estelle Macrow, media sales executive Richard Kaye, customer services adviser Sarah Wallis and PR guru Glen King - and make him an early contender for the £1,000 prize

Media sales executive and music mad foodie Richard Kaye hosts the second dinner party in Exeter, where he is confident he can impress his guests with his culinary knowledge, and hopes to dazzle one diner in particular

Self-assured PR worker Glen King is confident she will be the 'hostess with the mostest' in Exeter, and has gone all-out to impress - even co-ordinating the dishes with her surname. She appears to be unflappable in the kitchen and seems to have a plan for everything to fall perfectly into place - but will it?

Customer services adviser Sarah Wallis is the fourth host in Exeter, and despite holding back all week she hopes to come out of her shell with an evening full of humour. The guests are welcomed in a terrifying manner, before being served some rather unusual cocktails

On the final night in Exeter, singleton Estelle Macrow is keen to discover whether she has the ability to successfully host a dinner party. Sarah Wallis, music-mad food connoisseur Richard Kaye, New Zealander Steve Levy and PR bod Glen King await her piece de resistance