TLC TV Guide — Tuesday, 30 June 2026

Browse the full TLC TV guide for Tuesday, 30 June 2026. 42 programmes listed , including 10 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:15 30m

Mike & Molly

S6 · E2 · One Small Step for Mike

Mike puts a devious plan into action

Mike puts a devious plan into action when Molly buys him a fitness-tracking device will encourage him to be more active and take better care of himself

00:45 30m

Mike & Molly

S6 · E3 · Peg O' My Heart Attack

Peggy has a heart attack after a heated argument with Molly

Mike blames Molly when his mother Peggy has a heart attack after a heated argument with her, so a remorseful Molly does her best to make amends

01:15 1h

Dr Pimple Popper

S3 · E4 · Don't Sweat It!

Audrey pops the painful bumps on her body so she can feel relief

Audrey pops the painful bumps on her body so she can feel relief. Meanwhile, Krista turns to Dr Lee for help with her excessive sweating

02:15 1h

My 600lb Life

S2 · E8 · Tara's Story

A single mum determined to lose weight

Single mother-of-two Tara feels like a prisoner in her own body. Riddled with joint pain, she is determined to lose weight and see her children grow up

03:15 1h

My 600lb Life

S3 · E1 · Amber's Story

A young woman travels 2,000 miles for weight-loss surgery

Amber, who is 23 and weighs more than 600lb, relies on her family for even the simplest of tasks, so she travels more than 2,000 miles for weight-loss surgery

04:15 30m

Say Yes to the Dress

S5 · E1 · Anything Goes in Bridal

A pageant queen searches for a dress that will keep all eyes on her

Pageant queen Kristi searches for a dress that will keep all eyes on her, while there is a surprise in store for wannabe bride Sarah

04:45 30m

Say Yes to the Dress

S5 · E2 · The Cardinal Rules

A bride finds a dress that tops the one she has already purchased

Amanda finds a dress that tops the one she has already purchased at another shop, while consultant Keasha helps Brooke become a Kleinfeld bride

05:15 45m

Say Yes to the Dress

S17 · E2 · I'm the Evil Mom Here

Lia has never tried on a wedding gown and is running out of time

Samantha has visited 100 different bridal stores: will Kleinfeld's have her dream dress? And, Lia has never tried on a wedding gown and is running out of time!

Morning

06:00 30m

Teleshopping

Home shopping

Buying goods from the comfort of home

06:30 30m

Teleshopping

Home shopping

Buying goods from the comfort of home

07:00 30m

Georgie and Mandy's First Marriage

S2 · E10 · Magical Family Christmas

Georgie and Mandy struggle to balance work, family and the holidays

Georgie and Mandy struggle to balance work, family and the holidays when Audrey plans an unexpected Christmas vacation.

07:30 30m

Georgie and Mandy's First Marriage

S2 · E11 · A New Hobby

Audrey and Mandy urge Jim to find a new hobby now that he's retired.

Audrey and Mandy urge Jim to find a new hobby now that he's retired and driving them crazy.

08:00 30m

Young Sheldon

S3 · E16 · Pasadena

Georgie is furious when Mary listens in on a phone call with his girlfriend

Sheldon visits the California Institute of Technology for the very first time. Georgie is furious when Mary listens in on a phone call with his girlfriend, while Meemaw tries to cheer up a jealous Missy

08:30 30m

Young Sheldon

S3 · E17 · An Academic Crime and a More Romantic Taco Bell

Dr Sturgis is furious when Sheldon accuses him of plagiarism

Dr Sturgis is furious when Sheldon accuses him of plagiarism. Mary sets out to find a suitable 'girl trophy' for Missy's end-of-season baseball ceremony, and Georgie has an awkward run-in with Veronica while on a date with new girlfriend Jana

09:00 30m

Young Sheldon

S3 · E18 · A Couple Bruised Ribs and a Cereal Box Ghost Detector

George Sr accidentally puts the school librarian in hospital

George Sr accidentally puts the school librarian in hospital, so the Coopers nurse her back to health. Meemaw gives Georgie relationship advice

09:30 30m

Young Sheldon

S3 · E19 · A House for Sale and Serious Woman Stuff

The eccentric youngster takes it upon himself to find new neighbours

When Sheldon learns the house next door is for sale, the eccentric youngster takes it upon himself to find the perfect neighbours. Missy is left feeling torn when forced to pitch against her boyfriend at the baseball game. Comedy, starring Iain Armitage and Zoe Perry

10:00 30m

The Big Bang Theory

S7 · E7 · The Proton Displacement

Sheldon is hurt when Professor Proton contacts Leonard

Sheldon is hurt when Professor Proton contacts Leonard for help, so he befriends TV scientist Bill Nye, and Raj gets jealous when Howard crashes a girls' night in making home-made jewellery. Guest starring Bob Newhart, with Jim Parsons, Johnny Galecki, and Kunal Nayyar

10:30 30m

The Big Bang Theory

S7 · E8 · The Itchy Brain Simulation

Sheldon punishes Leonard for a past mistake

Leonard becomes concerned that Sheldon will overreact when his friend learns the truth about a past indiscretion, while Penny confronts Raj's old flame Lucy about the way she ended their relationship. Comedy, starring Johnny Galecki, Jim Parsons and Kaley Cuoco

11:00 30m

The Big Bang Theory

S7 · E9 · The Thanksgiving Decoupling

The group spends the Thanksgiving holiday at Mrs Wolowitz's house

Sheldon is dismayed when the group spends the Thanksgiving holiday at Mrs Wolowitz's house, but hits it off with Bernadette's father. Meanwhile, Penny realises she must deal with a mistake from her past when she and Leonard have an argument. Comedy, starring Jim Parsons and Kaley Cuoco

11:30 30m

The Big Bang Theory

S7 · E10 · The Discovery Dissipation

Sheldon is bothered by the attention following his scientific discovery

Sheldon is bothered by the attention he receives in the wake of his heavy element discovery, but is taken aback when his work is disproved by Leonard. Meanwhile, Raj makes Howard and Bernadette feel inadequate when he stays with them for a week and is the perfect house guest

Daytime

12:00 30m

The Big Bang Theory

S7 · E11 · The Cooper Extraction

The gang reflects on how Sheldon has changed their lives

Sheldon leaves for Texas when his sister goes into labour. While he is away, the rest of the friends decorate for Christmas and reflect on how much he has changed their lives. Comedy, starring Johnny Galecki, Jim Parsons and Kaley Cuoco

12:30 30m

The Big Bang Theory

S7 · E12 · The Hesitation Ramification

Penny makes an important decision

Penny makes an important decision after Leonard tries to help her in the aftermath of a failed role on a TV show. Meanwhile, Raj and Stuart practise talking to strangers at a shopping centre, and Sheldon studies to become a comic genius. Comedy, starring Johnny Galecki, Jim Parsons and Kaley Cuoco

13:00 30m

The Big Bang Theory

S7 · E13 · The Occupation Recalibration

Sheldon is forced to take a holiday

Sheldon tries to relax after he is forced to take a holiday, and when Penny quits her job the duo end up spending time together. Meanwhile, Leonard struggles to be supportive of his girlfriend's career decision, Bernadette seeks Stuart's help in replacing one of Howard's comic books, and Howard and Raj provide Amy with some advice. Comedy, starring Johnny Galecki, Jim Parsons and Kaley Cuoco

13:30 30m

The Big Bang Theory

S7 · E14 · The Convention Conundrum

The guys buy fake tickets for Comic-Con

When the guys are unable to get tickets for Comic-Con, Leonard, Howard and Raj decide to buy fake passes from a stranger - but they then worry about getting caught with them. Sheldon decides to hold his own comic-book convention and searches for a suitable star guest for the event. Meanwhile, the girls take tea at a hotel but discover that maturity is over-rated. Comedy, guest starring James Earl Jones and Carrie Fisher

14:00 30m

Georgie and Mandy's First Marriage

S2 · E12 · The G Word

Mandy makes a controversial remark on TV that puts the family's reputation at risk

Mandy makes a controversial remark on live TV that puts her job, Georgie's business, and the family's reputation at risk.

14:30 30m

Georgie and Mandy's First Marriage

S2 · E13 · Big Birthday and Tequila Shots

Mandy struggles to celebrate Georgie's 21st birthday

Mandy struggles to celebrate Georgie's 21st birthday after hitting a rough patch in her career.

15:00 30m

Young Sheldon

S3 · E20 · A Baby Tooth and the Egyptian God of Knowledge

The eccentric youngster makes a scientific breakthrough

The eccentric youngster makes a scientific breakthrough at the dentist's office. Dale and Meemaw go to the casino and Georgie makes a big mistake when he is left in charge of the store. Comedy, starring Iain Armitage

15:30 30m

Young Sheldon

S3 · E21 · A Secret Letter and a Lowly Disc of Processed Meat

The eccentric youngster discovers Mary has been keeping a secret from him

The eccentric youngster discovers that Mary has been keeping a secret about his future. Meemaw is furious when she learns Dale fired Georgie

16:00 30m

Young Sheldon

S4 · E1 · Graduation

Sheldon realises he may not be ready for college

After graduating high school, Sheldon has a breakdown when he realises he may not be ready for college. Dale tries to make amends with Meemaw. Comedy, starring Iain Armitage

16:30 30m

Young Sheldon

S4 · E2 · A Docent, A Little Lady and a Bouncer Named Dalton

The youngster gets a summer job at the local train museum

The youngster gets a summer job at the local train museum. Missy embarks on a new stage of womanhood and Georgie discovers Mary's guilty pleasure. Iain Armitage stars

17:00 30m

The Big Bang Theory

S7 · E15 · The Locomotive Manipulation

Sheldon and Amy take a train ride to the Napa Valley

Sheldon and Amy take a train ride to the Napa Valley with Howard and Bernadette on Valentine's Day, while Leonard and Penny head to the vets when they volunteer to look after Raj's dog. Comedy, starring Johnny Galecki, Jim Parsons and Kaley Cuoco

17:30 30m

The Big Bang Theory

S7 · E16 · The Table Polarisation

Howard is offered the chance to go back into space

Leonard's purchase of a dining-room table causes Sheldon to re-evaluate his life. Meanwhile, Howard is offered the chance to go back to the International Space Station, and Bernadette struggles to decide whether to encourage him. Comedy, starring Johnny Galecki, Jim Parsons and Melissa Rauch

Tonight's Highlights

18:00 30m

The Big Bang Theory

S7 · E17 · The Friendship Turbulence

Amy tries to find Raj a date

After arguing with Sheldon, Howard tries to make amends by taking him to Nasa's headquarters in Houston. Elsewhere, Penny has second thoughts about quitting her job as a waitress when her car dies, while Amy tries to find Raj a date. Comedy, starring Johnny Galecki, Jim Parsons and Kaley Cuoco

18:30 30m

The Big Bang Theory

S7 · E18 · The Mommy Observation

Sheldon receives a nasty surprise when he visits his mother

Sheldon receives a nasty surprise when he visits his mother in Houston, while Raj's murder mystery party causes conflict for the rest of the gang members. Comedy, starring Johnny Galecki, Jim Parsons and Kaley Cuoco

19:00 30m

The Big Bang Theory

S7 · E19 · The Indecision Amalgamation

Raj tries to date Lucy and Emily at the same time

Raj is racked with guilt when he tries to date Lucy and Emily at the same time, Penny has trouble deciding whether to take a role in a film, and Sheldon struggles to choose between two gaming systems. Comedy, starring Kunal Nayyar, Jim Parsons and Kaley Cuoco

19:30 30m

The Big Bang Theory

S7 · E20 · The Relationship Diremption

Raj discovers a secret about Howard

Penny tries to help Sheldon when he starts to wonder whether he is wasting his time studying string theory. Meanwhile, during a dinner, Raj discovers Howard once embarrassed himself on a date with Emily. Stephen Hawking guest stars

20:00 30m

The Big Bang Theory

S7 · E21 · The Anything Can Happen Recurrence

Raj prepares for a date with Emily

Penny and Leonard try to distract Sheldon from his career woes by reinstating Anything Can Happen Thursday, but it causes friction among the gang when Amy and Bernadette are caught lying. Meanwhile, Raj seeks Howard's help in preparing for a date with Emily. Comedy, starring Johnny Galecki, Jim Parsons and Kaley Cuoco

20:30 30m

The Big Bang Theory

S7 · E22 · The Proton Transmogrification

The gang celebrates Star Wars Day

The gang's preparations for Star Wars Day are interrupted by the news that Professor Proton has died. Leonard and Penny attend the funeral, where they talk about their rejected marriage proposals, but Sheldon has difficulty dealing with the death of his childhood hero - until a surprise visitor helps him cope with his grief. Comedy, starring Johnny Galecki, Jim Parsons and Kaley Cuoco, with a guest appearance by Bob Newhart

21:00 1h

1000-lb Sisters

S6 · E16 · Something Borrowed, Someone's Blue

The family finishes their vacation with a surprise bachelorette party for Amy

The family finishes out their New Orleans vacation with a surprise bachelorette party for Amy. Faced with losing Andrea, Tammy seeks help.

22:00 1h

1000-lb Sisters

S6 · E17 · Crying Tears of Blood

Tammy's back on the fence when it comes to attending Amy's wedding

Tammy's back on the fence when it comes to attending Amy's wedding, and Amy and Brian's wedding rehearsal goes anything but smoothly.

23:00 15m

Unacceptable First Look

A sneak peek at the upcoming panel show, hosted by Ed Gamble

A sneak peek at the upcoming panel show, hosted by Ed Gamble, where comedians try to persuade the audience to agree with their most shocking opinions.

23:15 1h

Dr Pimple Popper

S3 · E5 · Pain in the Neck

John fears the large lump on his neck may eventually suffocate him

John fears the large lump on his neck could become so big that it may eventually suffocate him. Shoshana is depressed because of the big growth on her forehead

Early Morning

Morning

Daytime

Tonight's Highlights

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