Box Hits

TV GUIDE
Quick jump Tonight's highlights

Browse the full Box Hits TV guide for Wednesday, 21 October 2026. 22 programmes listed , including 6 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

  1. 00:00 50m

    8 Out of 10 Cats

    S19 · E9
    With Gabby Logan, Ellie Simmonds, Alex Brooker and David O'Doherty
    TV presenter Gabby Logan, Paralympic swimmer Ellie Simmonds, The Last Leg star Alex Brooker and comedian David O'Doherty join team captains Rob Beckett and Aisling Bea to discuss the most talked-about sporting events of 2016
  2. 00:50 1h 5m

    8 Out of 10 Cats Does Countdown

    S7 · E12
    With Bill Bailey, Andrew Flintoff and Roisin Conaty
    Sean Lock is joined by Andrew Flintoff to battle guest captain Bill Bailey and team-mate Roisin Conaty as Jimmy Carr hosts another edition of the game show mash-up. Susie Dent is ably assisted by Rob Beckett in the Dictionary Corner, while Rachel Riley deals with the numbers and letters
  3. 01:55 1h

    Taskmaster

    S9 · E1 · Join Our Cult
    With David Baddiel, Ed Gamble, Jo Brand, Katy Wix and Rose Matafeo
    Greg Davies is back, joined as ever by Alex Horne. The five celebrities making grand entrances for series nine are David Baddiel, Ed Gamble, Jo Brand, Katy Wix and Rose Matafeo

Morning

  1. 07:05 50m

    Celebrity Undercover Boss USA

    S9 · E1 · Bethany Mota
    YouTube star and internet sensation Bethany Mota goes undercover
    YouTube star and internet sensation Bethany Mota goes undercover to meet up-and-coming social media hopefuls who are trying to break through. Disguised as an ordinary girl with a punk rock style who dreams of starting her own channel, Bethany meets a world champion beat-boxer, a pair of comical twin pranksters and an inspiring hip hop dance teacher. In the end, Bethany reveals her true identity in a surprising way and helps make their dreams come true
  2. 07:55 1h

    Celebrity Undercover Boss USA

    S9 · E2
    Baseball star Deion Sanders meets inspiring sports coaches
    American football and baseball star Deion Sanders goes undercover to meet inspiring sports coaches and deserving fans. Disguised as a businessman who hopes to start a youth football programme, Deion meets two coaches who work with inner-city kids and a remarkable fan with a really surprising story. In the end, Deion reveals his true identity to reward their generosity and help turn their dreams into reality
  3. 08:55 1h

    Couples Come Dine with Me

    S3 · E46
    Three Southampton couples compete for the cash prize of £1,000
    Roxi and Glen are the first couple to play host in Southampton, where things get off to a bad start as all the others are dreading their cauliflower puree starter. On the second evening, Russell and Lisa's pork dish and salmon main get raised eyebrows from their guests, although the food is not the only problem as animosity is brewing between two of the women. Tennis fans John and Suzy bring the week to a close - can they serve up an ace menu and walk away with the prize?
  4. 09:55 1h 5m

    Couples Come Dine with Me

    S3 · E44
    Three east Lancashire couples compete for the £1,000 prize
    In east Lancashire, newly engaged Andrew and Sue offer a menu of classic tried and tested dishes. Joining them are laid back Ben and Ruth, and drama lovers Helen and Victoria. Day two sees Ben and prankster Ruth host. Although their breakfast theme intrigues their guests, will it be dinner party standard? Finally, it's the turn of drama teacher Helen, and saleswoman by day, singer by night, Victoria, to show the competition how it's really done
  5. 11:00 1h

    Don't Tell the Bride

    S13 · E17 · Gary & Lauren
    Essex groom Gary plans an underwater wedding
    Essex groom Gary plans an underwater wedding 200 miles from home, but his bride-to-be Lauren dreams of celebrating her big day in the Home Counties

Daytime

  1. 12:00 1h

    Don't Tell the Bride

    S13 · E18 · Sofia & Craig
    A groom-to-be plans an Oktoberfest-themed wedding
    Groom-to-be Craig decides to plan an Oktoberfest-themed wedding, but his uncompromising fiancee Sofia dreams of a boho beach wedding day
  2. 13:00 35m

    Storage Wars

    S10 · E10 · The Nutty Appraiser
    Darrell stumbles over a curious collection
    Darrell stumbles over a curious collection, and the Dotsons make a comeback
  3. 13:35 25m

    Storage Wars

    S10 · E4 · Who Wants to Be a Mil-Li-Ner?
    Rene encounters something unexpected in Costa Mesa
    Rene encounters something unexpected in Costa Mesa, California, Darrell goes on a cross-cultural haberdashery journey and Kenny kick-starts his career
  4. 14:00 1h

    Undercover Boss USA

    S10 · E3
    The owner and CEO of Dippin' Dots goes undercover in his own business
    Dippin' Dots is an American brand that sells cryogenically frozen beads of ice-cream. Recently, it enjoyed its busiest summer, scooping 146 billion dots and making an annual revenue of $300million. But, before that, in 2012, the company was on the brink of bankruptcy, until owner and CEO Scott Fischer turned its fortunes around. Here, he infiltrates his workforce to find out if his expanding empire has the manpower to cope. As his alter ego Brad, a man looking for a new career, he goes undercover, meeting a factory production operator, a warehouse supervisor, a sales supervisor and a server
  5. 15:00 1h

    Undercover Boss USA

    S10 · E4
    A brand president of a fitness company goes undercover
    Stacy Anderson, the brand president of global business Anytime Fitness, poses as a potential franchise owner to make sure all companies using the name are offering the same experience. She meets a gym manager, a personal trainer and a franchise owner to see if they company is fighting fit
  6. 16:00 1h

    America's Funniest Home Videos

    S30 · E2
    Alfonso Ribeiro presents light-hearted entertainment and family-friendly laughs, as viewers' home video clips capture funny, surprising and memorable moments
  7. 17:00 35m

    Storage Wars

    S10 · E15 · You Win Some, You Luge Some
    Indio, California proves to be extremely interesting for Dave
    Indio, California proves to be extremely interesting for Dave, Brandi and Jarrod find the ultimate stash, while Mary's locker misfires
  8. 17:35 25m

    Storage Wars

    S10 · E9 · L Ron Yuuuper
    Ivy angles his way into some vintage outdoor accessories
    Ivy angles his way into some vintage outdoor accessories, Dave ends up in an unexpected audit, while Emily's departure ruins one buyer's day

Tonight's Highlights

  1. 18:00 1h

    Below Deck

    S12 · E8 · Bad Romance
    Chef Anthony's bitterness boils over
    Following a difficult charter and an awful lot of infighting, the crew spends two days off at a lavish villa. Captain Kerry's hoping some R&R will get his crew back feeling happy and harmonious. Alas, chef Anthony's bitterness from last charter season boils over, Solene and Rainbeau's frustrations with each other come to a head, and Damo violates the bro code
  2. 19:00 1h

    Ramsay's Kitchen Nightmares USA

    S3 · E4 · Mojito
    The chef visits a Cuban cafe in New York
    Gordon Ramsay visits Mojito, a Cuban cafe in Brooklyn, New York. The restaurant was the shared dream of two newlyweds who have separated since its opening, and whose constant public quarrelling is distracting staff and driving customers away
  3. 20:00 1h

    Ramsay's Kitchen Nightmares USA

    S3 · E5 · PJ's Steakhouse
    A steakhouse in Queens, New York
    Gordon Ramsay visits PJ's Steakhouse in Queens, New York, to provide his expert advice to the owners. They decided to turn a successful bar into a high-end restaurant, but without any previous experience in managing a business they found themselves seriously in debt. With an over-confident chef and a partner propping up the bar, co-owner Madalyn faces a few difficult decisions
  4. 21:00 1h

    8 Out of 10 Cats Does Countdown

    S7 · E14
    With Bill Bailey, Joe Wilkinson and Isy Suttie
    Jimmy Carr hosts the comedy words-and-numbers quiz, with Sean Lock and Bill Bailey taking on guest captain Joe Wilkinson and Isy Suttie. Susie Dent is joined by Joe Lycett in Dictionary Corner, while Rachel Riley looks after the numbers and letters
  5. 22:00 1h

    8 Out of 10 Cats Does Countdown

    S7 · E15
    With Henning Wehn, Bill Bailey and Jessica Hynes
    Jimmy Carr hosts the comedy panel show, with Sean Lock and Henning Wehn taking on guest captain Bill Bailey and Jessica Hynes. Susie Dent is joined by Tom Allen in Dictionary Corner, while Rachel Riley looks after the numbers and letters
  6. 23:00 1h

    Taskmaster

    S9 · E2 · Butter in the Microwave
    Ed Gamble gets reckless with a frying pan and Katy Wix asks for a pencil
    Ed Gamble gets reckless with a frying pan, Katy Wix asks for a pencil and Jo Brand shares a leisurely sandwich with David Baddiel

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