Browse the full Box Hits TV guide for Thursday, 4 June 2026. 23 programmes listed , including 9 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.
Early Morning
00:05
1h
A woman whose mid-life crisis led to body ink that she hates
01:05
1h
Andy Zaltzman risks two bites of a vegetable, while Emma Sidi does some cartwheels
02:05
55m
With guests Vic Reeves and Aisling Bea
Morning
07:05
55m
A Texas property boss goes undercover with his workers
08:00
1h
The boss of a bakery business dons a disguise to check on standards
10:00
1h
Three couples compete for the cash prize of £1,000 in Bournemouth
11:00
1h
Couples compete in Brighton
Daytime
12:00
1h
A groom with a history of reckless spending plans his wedding
13:00
1h
A tattoo artist plans his wedding
14:00
1h
Executives go undercover in their own businesses
15:00
1h
Executives go undercover in their own businesses
16:00
1h
A hotel in Minnesota where staff are on the brink of revolt
17:00
1h
Gordon Ramsay visits a struggling hotel in Island Park, Idaho
Tonight's Highlights
18:00
30m
Ivy plays it cool bidding on a high-risk locker
18:30
30m
A Santa Ana auction has the buyers hoping for a high-class score
19:00
1h
Three couples compete to host the best dinner party in Plymouth
20:00
1h
21:00
1h
With Bob Mortimer and Holly Walsh
22:00
30m
Mum and Dad's anniversary goes awry
22:30
30m
Dad buys a piano
23:00
35m
Mark decides to propose
23:35
30m
Mark has doubts about being engaged