BBC Three TV Guide — Monday, 8 June 2026

Browse the full BBC Three TV guide for Monday, 8 June 2026. 12 programmes listed , including 5 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

00:20 1h

Daisy Maskell: Insomnia and Me

The radio presenter tries to get a good night's sleep

For as long as she can remember, Daisy Maskell has suffered with insomnia, surviving on as little as a couple of hours a sleep a night. In this documentary, the breakfast radio host sets out to uncover the root cause of her problem and take the first steps toward treatment. She meets fellow sufferers to investigate why thousands of young people in the UK are struggling with sleep disorders, and tries a multitude of remedies and treatments in the hope of finally getting a better night's sleep

01:20 35m

Just Act Normal

S1 · E3

Jamie takes Tiana on an impromptu date

The siblings navigate life with Dr Feelgood while dodging Leo's suspicions. Jamie takes Tiana on an impromptu date and Ms Jenkins grows concerned about Tanika's home life

01:55 40m

Just Act Normal

S1 · E4

The siblings try to fool Ms Jenkins by hiring a fake Jackie

The siblings hire a fake Jackie to fool Ms Jenkins and Tiana clashes with Shanice while juggling work, studies and family. Dr Feelgood tries to leave drug dealing behind

02:35 20m

Sunny D

S1 · E1 · D Is for Declarations

Comedy, written by and starring Dane Baptiste

Comedy, written by and starring Dane Baptiste as a frustrated 29-year-old, still living at home with his parents. Dane dreads a party to celebrate his dad's 65th birthday, knowing his relatives are going to have awkward questions about his career and love life. When he tries to boost his confidence with the aid of a bottle of rum, it leads to some awkward revelations and an accidental proposal

02:55 25m

Sunny D

S1 · E2 · D Is for Desire

Dane decides to move out of his parents' house

Dane decides to move out of his parents' house and get a place with Nicola. The problem is that his boss Kerry is determined to seduce him, and with so much at stake he cannot afford to get on the wrong side of her. He unwisely encourages her advances, only to find himself in a compromising position that could ruin all his plans. Katherine Ryan guest stars

03:20 20m

Sunny D

S1 · E3 · D Is for Drastic Times

Dane dreads a meeting between his parents and Nicola's father

Dane dreads having to introduce Nicola's father, who despises him, to his own parents. The meeting is made even more stressful when it falls on the same day as a work football match, overseen by Kerry. Fortunately, Kadean is on hand to interrupt the tension in the family get-together with a shocking revelation

03:40 20m

Sunny D

S1 · E4 · D is for Dreams

Stefan has a plan to solve all of Dane's problems

Dane's life has finally hit rock bottom, as Nicola refuses to speak to him following an incident involving her father, while Kerry continues to make his life a misery at work. Some words of advice from one of his heroes give him the confidence to try and put things right - while Stefan comes up with a plan to solve all his problems

Tonight's Highlights

19:00 5m

The Catch Up

A round-up of the day's news

19:05 25m

Deadly 60

S6 · E9 · Otter Hide and Seek

Steve Backshall dives into the world of the caiman

Steve Backshall dives into the world of the caiman, learns about the plight of the world's biggest parrot and tries to find the giant river otter

19:30 2h 45m

Live International Football

France v Northern Ireland ● Live

France v Northern Ireland (Kick-off 8.10pm)

France v Northern Ireland (Kick-off 8.10pm). Stephen Watson presents all the action from the friendly at Decathlon Arena - Stade Pierre-Mauroy in Lille. This is the French's final warm-up match before they get their World Cup campaign under way against Senegal in New Jersey on June 16, and they will go into the tournament expected to be among the leading contenders once again after finishing as runners-up to Argentina four years ago and lifting the trophy in 2018. Northern Ireland failed to qualify for the finals, but head coach Michael O'Neill will see this as an excellent opportunity to assess how his side measures up against one of international football's elite teams

22:15 1h

Top Gear

S13 · E5

Sienna Miller is the Star in a Reasonably Priced Car

Jeremy Clarkson, Richard Hammond and James May each buy a rear-wheel-drive coupe for £1,500 and find themselves entered into a French ice race. Richard discovers a way to fill the waiting time for flights by inventing the sport of airport-vehicle racing, Jeremy gets behind the wheel of the BMW Z4, and actress Sienna Miller is the Star in a Reasonably Priced Car

23:15 45m

Ibiza: Secrets of the Party Island

S1 · E3

Zara McDermott explores the island's drugs trade

Zara McDermott delves into the dark economy that keeps the drugs flowing in Ibiza, meeting with the drug supplier who never deals on the streets but feeds a seemingly never-ending supply of Class A drugs to demanding clientele all over the island. She also speaks to the police officers on the front line who are trying to cope with the excessive drug use, often allowing users with small supplies to walk away in order to target the dealers in the act of selling. Officers explain how social media has made their jobs much more difficult and Zara follows as they raid a luxury car rental company next to the main airport

Early Morning

Tonight's Highlights

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