Browse the full 5Action TV guide for Thursday, 14 May 2026. 29 programmes listed , including 6 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.
Early Morning
00:00
1h
Conor Woodman visits the Argentine capital of Buenos Aires
01:00
1h
Mark prepares a massive load travelling to a tiny island in Micronesia
02:00
1h
Adam is tested to the max when bin lorry crashes onto its side
03:00
55m
Michael is faced with a dustcart leaning dangerously by a ditch
03:55
5m
04:00
2h
Home shopping
Morning
06:00
1h
Home shopping
07:00
30m
A perfect cruise, found by The Real Cruise People
07:30
30m
Home shopping
08:00
1h
09:00
10m
09:10
15m
Highlights from the series, following workers in the heavy recovery business
09:25
1h
Jim responds to an urgent call for backup from a colleague
10:25
1h
A collection of the most extreme chases officers have been involved in
11:25
1h
Kev Salter shows presenter Rick Edwards how to spot a drunk driver
Daytime
12:25
1h
13:25
5m
13:30
45m
14:15
1h
15:15
5m
15:20
40m
16:00
1h
Marcus Charman and Trigger patch up an HGV's fuel tank during rush hour
17:00
1h
Officers chase a getaway driver on a 120mph rampage
Tonight's Highlights
18:00
1h
A car thief leads officers on a cross-country chase
19:00
1h
The work of South Yorkshire's Road Crime Unit
20:00
1h
A car has broken down and PC Andy Doran is called in to support Highways
21:00
1h
Cameras follow young drivers as they're mentored by veteran truck drivers
22:00
1h
Art Burke hits a melting ice crossing
23:00
1h
Part one of three. Mulder receives evidence of the conspiracy