Browse the full TNT Sports 4 TV guide for Thursday, 16 July 2026. 19 programmes listed , including 3 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.
Early Morning
01:30
1h 45m
Nate Marquardt v James Te Huna from June 2014
03:15
1h 45m
Eddie Alvarez v Rafael dos Anjos from July 2016
05:00
30m
A look back at Kamaru Usman v Colby Covington from November 2021
05:30
30m
A look back at the first Formula E race in 2014
Morning
06:00
1h
Northampton Saints v Bristol Bears
07:00
1h
Bath Rugby v Newcastle Red Bulls
08:00
1h
Harlequins v Exeter Chiefs
09:00
1h
Saracens v Gloucester Rugby
10:00
1h
Sale Sharks v Leicester Tigers
11:00
1h
Bristol Bears v Bath Rugby
Daytime
12:00
1h
Saracens v Harlequins
13:00
1h
Northampton Saints v Gloucester Rugby
14:00
1h
Newcastle Red Bulls v Sale Sharks
15:00
1h
Leicester Tigers v Exeter Chiefs
16:00
1h
Action from the 2026 MotoGP Grand Prix of Germany
17:00
1h
Action from the sixth round of the season in Malilla, Sweden
Tonight's Highlights
18:00
2h
Action from the 2026 Home Run Derby
20:00
3h
Action from the 2026 All Star Game
23:00
3h
Conor McGregor v Max Holloway