Capital XTRA TV Guide — Sunday, 18 October 2026

Browse the full Capital XTRA TV guide for Sunday, 18 October 2026. 7 programmes listed , including 2 tonight. UK listings updated daily — scroll down to tonight's highlights or use the day tabs above to browse the weekly schedule.

Early Morning

1. 01:00 5h

   Temi Jonah

   Temi soundtracks your overnights with the biggest Hip-Hop and RnB hits

   Temi soundtracks your overnights with the biggest Hip-Hop and RnB hits! Get involved @CapitalXTRA

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Morning

1. 06:00 3h

   Glory

   Glory serves up the biggest Hip-Hop and RnB riddims, taking you into the morning. Get involved @capitalxtra

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2. 09:00 3h

   Zeze Millz

   Zeze Millz soundtracks your Sunday mornings with banger after banger

   Zeze Millz soundtracks your Sunday mornings with banger after banger. Get involved @CapitalXTRA

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Daytime

1. 12:00 4h

   Reloaded Sunday with Lisa Maffia

   Lisa Maffia is bringing the old-skool flavour for your Sunday afternoons, playing back-to-back Hip-hop&RnB classics

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2. 16:00 3h

   Jourds

   Hip-Hop and RnB vibes with Jourds! Get involved @capitalxtra

Tonight's Highlights

1. 19:00 3h

   The Norte Show

   Manny Norte with possibly the best mix show in the world getting you through the weekend! Get involved @CapitalXTRA

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2. 22:00 2h

   Ras Kwame

   Ras heats up Sunday nights with the best dancehall and reggae flavas on the Reggae Recipe. Get involved @CapitalXTRA

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