Just One Thing

Zoe Ball, Roman Kemp and Clive Myrie show how small, everyday changes can boost wellbeing, from dancing to lift your mood to enjoying mackerel for a healthier heart. In the first episode, Clive prescribes a diet of oily fish for a woman on a mission to supercharge her health after shedding weight with the help of weight loss drugs

Today · Tuesday, 14 July 1 airing
18:30
BBC Two
S2 E2 · Dance
Tomorrow · Wednesday, 15 July 1 airing
18:30
BBC Two
S2 E3 · Gardening
Thursday, 16 July 1 airing
18:30
BBC Two
S2 E4 · Drink Tea
Friday, 17 July 1 airing
18:30
BBC Two
S2 E5 · Digital Detox